Chilled Cucumber Soup with Crab

Gluten Free
Health score
16%
Chilled Cucumber Soup with Crab
45 min.
4
301kcal

Suggestions

Ingredients

  • ounces surimi crab sticks shelled cooked
  •  cucumbers peeled seeded chopped
  • teaspoon dijon mustard 
  • 0.3 cup optional: dill fresh chopped
  • clove garlic minced peeled
  • 0.5 cup green onions chopped (white and pale green parts only)
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • cups yogurt plain
  • servings salt and pepper 
  • 0.8 cup cup heavy whipping cream sour

Equipment

  • food processor
  • bowl
  • ladle
  • blender

Directions

  1. In a blender or food processor, in batches if necessary, whirl cucumbers, yogurt, sour cream, green onions, dill, garlic, olive oil, lemon juice, and mustard until smooth.
  2. Add salt and pepper to taste.
  3. Transfer to a bowl, cover, and chill until cold, at least 2 hours and up to 6 hours.
  4. Ladle chilled soup evenly into bowls. Top each serving with about 1/4 cup crab.

Nutrition Facts

Calories301kcal
Protein19.76%
Fat59.51%
Carbs20.73%

Properties

Glycemic Index
35.75
Glycemic Load
2.03
Inflammation Score
-8
Nutrition Score
19.931304322637%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.28mg
Kaempferol
0.56mg
Myricetin
0.03mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:301.26kcal
15.06%
Fat:20.25g
31.16%
Saturated Fat:8.02g
50.15%
Carbohydrates:15.88g
5.29%
Net Carbohydrates:13.31g
4.84%
Sugar:11.73g
13.03%
Cholesterol:82.62mg
27.54%
Sodium:526.77mg
22.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.13g
30.26%
Vitamin K:52.74µg
50.23%
Selenium:23.44µg
33.49%
Vitamin B12:1.96µg
32.66%
Phosphorus:321.02mg
32.1%
Copper:0.6mg
29.83%
Calcium:290.15mg
29.01%
Potassium:826.95mg
23.63%
Vitamin C:18.54mg
22.47%
Vitamin B2:0.38mg
22.46%
Folate:88.12µg
22.03%
Zinc:3.09mg
20.6%
Vitamin A:959.32IU
19.19%
Magnesium:75.45mg
18.86%
Vitamin B5:1.8mg
18%
Manganese:0.34mg
16.8%
Vitamin B6:0.3mg
15.06%
Vitamin E:2.2mg
14.65%
Vitamin B1:0.16mg
10.68%
Fiber:2.57g
10.27%
Iron:1.42mg
7.88%
Vitamin B3:1.54mg
7.7%
Source:My Recipes