Chilled Cucumber Soup with Smoked Salmon and Dill

Gluten Free
Health score
3%
Chilled Cucumber Soup with Smoked Salmon and Dill
45 min.
6
194kcal

Suggestions


As summer heat approaches, there's nothing quite like a refreshing bowl of Chilled Cucumber Soup with Smoked Salmon and Dill to cool you down. This delightful starter is not only gluten-free but also packed with flavors that beautifully balance the crispness of cucumbers and the luxurious, smoky notes of salmon. Perfect as an antipasti or light snack, this soup is an exquisite choice for any warm-weather gathering or a nourishing meal on its own.

The recipe combines tender cucumbers and earthy russet potatoes, simmered to creamy perfection and blended for a smooth, velvety texture. A hint of fresh dill brings a vivid herbal touch, enhancing the overall freshness of the dish. To elevate this already incredible soup, it is topped with dollops of crème fraîche and generous chunks of smoked salmon, creating a beautiful contrast that is as pleasing to the eye as it is to the palate.

In just 45 minutes, you can prepare a dish that serves six, making it ideal for entertaining. With each bowl you serve, you’ll not only impress your guests but also provide them with a light, nutritious option that's low in calories yet bursting with taste. So, gather your ingredients and let the delightful flavors of this chilled cucumber soup transport you to a summer picnic, no matter where you are!

Ingredients

  • 1.5 tablespoons butter 
  • cup crème fraîche sour
  • cups cucumber peeled halved seeded
  • large optional: dill fresh minced
  • 3.5 cups chicken broth 
  • cup onion chopped
  • ounce baking potatoes peeled cut into 1/2-inch dice
  • teaspoon salt ()
  • ounces salmon smoked cut into 1/2-inch pieces

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. Melt butter in heavy large pot over medium heat.
  2. Add onions and sauté until slightly softened, about 3 minutes.
  3. Add cucumbers and potato; stir 1 minute.
  4. Add broth, dill sprigs, and 1 teaspoon salt. Increase heat and bring to simmer. Reduce heat to low; cover and simmer until cucumbers and potato are tender, stirring occasionally, about 25 minutes. Working in batches, puree soup in processor until smooth. Return to pot. Cool 15 minutes.
  5. Whisk in 1/2 cup crème fraîche and 4 tablespoons minced dill. Cover and chill until cold, about 4 hours. (Can be made 1 day ahead. Keep chilled.) Taste soup, adding more salt if desired. Ladle soup into 6 bowls.
  6. Place dollop of crème fraîche in center of each bowl; sprinkle with smoked salmon and remaining 2 tablespoons minced dill.

Nutrition Facts

Calories194kcal
Protein16.12%
Fat53.62%
Carbs30.26%

Properties

Glycemic Index
31.96
Glycemic Load
6.17
Inflammation Score
-5
Nutrition Score
9.2495651141457%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.55mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:193.65kcal
9.68%
Fat:11.95g
18.39%
Saturated Fat:6.08g
38.03%
Carbohydrates:15.18g
5.06%
Net Carbohydrates:13.45g
4.89%
Sugar:4.38g
4.87%
Cholesterol:33.4mg
11.13%
Sodium:579.88mg
25.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.17%
Vitamin D:2.42µg
16.16%
Potassium:543.02mg
15.51%
Vitamin B3:3.06mg
15.32%
Phosphorus:146.65mg
14.66%
Vitamin B6:0.29mg
14.44%
Copper:0.24mg
11.94%
Vitamin B12:0.69µg
11.44%
Vitamin C:8.44mg
10.24%
Vitamin B2:0.17mg
10%
Manganese:0.19mg
9.43%
Selenium:6.44µg
9.2%
Vitamin A:457.92IU
9.16%
Vitamin K:9.6µg
9.14%
Magnesium:32.78mg
8.19%
Calcium:74.47mg
7.45%
Folate:29.31µg
7.33%
Fiber:1.73g
6.92%
Vitamin B5:0.67mg
6.71%
Iron:1.1mg
6.1%
Vitamin B1:0.09mg
5.93%
Zinc:0.66mg
4.4%
Vitamin E:0.46mg
3.07%
Source:Epicurious