20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 291g
Price Per Serving: 1.05$
128kcal
Nutrition
Calories: 128kcal
Protein: 16.25%
Fat: 53.17%
Carbs: 30.58%
Ingredients
- 4 small cucumbers seedless grated peeled
- 1 bunch optional: dill fresh chopped
- 1 bunch mint leaves fresh chopped
- 2 cloves garlic crushed
- 1 tablespoon juice of lemon fresh
- 1 tablespoon olive oil
- 2 cups yogurt plain
Equipment
- bowl
- oven
- mixing bowl
- blender
Directions
- Combine the grated cucumber, lemon juice, mint, dill, garlic, yogurt, olive oil, and salt in a large mixing bowl; stir with a large spoon.
- Pour the mixture into a blender; blend on high speed until smooth.
- Serve immediately or chill in refrigerator until ready to serve. Divide the soup between four bowls; top each serving with about 1 tablespoon raisins.
Nutrition Facts
Properties
Nutrition Score
7.5134782894798%
Flavonoids
Nutrients percent of daily need