Chilled Cucumber Yogurt Soup

Vegetarian
Gluten Free
Health score
10%
Chilled Cucumber Yogurt Soup
20 min.
4
128kcal

Suggestions

Ingredients

  • small cucumbers seedless grated peeled
  • bunch optional: dill fresh chopped
  • bunch mint leaves fresh chopped
  • cloves garlic crushed
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • cups yogurt plain

Equipment

  • bowl
  • oven
  • mixing bowl
  • blender

Directions

  1. Combine the grated cucumber, lemon juice, mint, dill, garlic, yogurt, olive oil, and salt in a large mixing bowl; stir with a large spoon.
  2. Pour the mixture into a blender; blend on high speed until smooth.
  3. Serve immediately or chill in refrigerator until ready to serve. Divide the soup between four bowls; top each serving with about 1 tablespoon raisins.

Nutrition Facts

Calories128kcal
Protein16.25%
Fat53.17%
Carbs30.58%

Properties

Glycemic Index
19.75
Glycemic Load
1.57
Inflammation Score
-4
Nutrition Score
7.5134782894798%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
0.64mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.13mg
Isorhamnetin
0.11mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:128.49kcal
6.42%
Fat:7.76g
11.94%
Saturated Fat:3.08g
19.23%
Carbohydrates:10.04g
3.35%
Net Carbohydrates:8.81g
3.2%
Sugar:8g
8.89%
Cholesterol:15.93mg
5.31%
Sodium:60.33mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.68%
Calcium:176.27mg
17.63%
Phosphorus:153.04mg
15.3%
Vitamin K:13.75µg
13.1%
Vitamin B2:0.22mg
12.89%
Potassium:422.2mg
12.06%
Vitamin C:8.12mg
9.84%
Magnesium:35.2mg
8.8%
Vitamin B5:0.87mg
8.74%
Folate:33.01µg
8.25%
Manganese:0.16mg
8.03%
Vitamin B12:0.45µg
7.55%
Vitamin B6:0.14mg
7.09%
Zinc:1.02mg
6.83%
Copper:0.13mg
6.6%
Vitamin B1:0.09mg
5.96%
Vitamin A:297.17IU
5.94%
Fiber:1.23g
4.94%
Selenium:3.07µg
4.39%
Vitamin E:0.63mg
4.21%
Iron:0.52mg
2.91%
Source:Allrecipes