Chilled Fennel Soup

Gluten Free
Health score
3%
Chilled Fennel Soup
45 min.
7
104kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • teaspoons chicken soup base (such as Better than Bouillon)
  • 32 ounce less-sodium chicken broth fat-free
  • cups fennel bulb sliced ( 2 medium bulbs)
  • 0.5 cup half-and-half 
  • cups onion sweet sliced ( 1 large)
  • 0.5 cup white wine sweet italian (such as Moscato)

Equipment

  • food processor
  • bowl
  • ladle
  • blender
  • dutch oven

Directions

  1. Melt butter in a large Dutch oven over medium-high heat.
  2. Add sliced fennel and onion, and saut 9 minutes or until lightly browned.
  3. Add wine, chicken broth, and soup base, and bring to a boil. Reduce heat, and simmer, uncovered, 30 minutes or until fennel is very tender.
  4. Remove from heat; cool 10 minutes.
  5. Place half of fennel mixture in a blender or food processor; process until very smooth.
  6. Pour pured soup into a large bowl; repeat procedure with remaining half of fennel mixture. Stir in half-and-half and pepper. Cover and refrigerate at least 3 hours or until thoroughly chilled. Ladle soup into individual bowls.
  7. Garnish with fennel fronds, if desired.

Nutrition Facts

Calories104kcal
Protein12.11%
Fat37.97%
Carbs49.92%

Properties

Glycemic Index
20.29
Glycemic Load
1.96
Inflammation Score
-5
Nutrition Score
9.572173833847%

Flavonoids

Malvidin
0.01mg
Catechin
0.13mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
1.07mg
Hesperetin
0.07mg
Naringenin
0.07mg
Kaempferol
0.52mg
Myricetin
0.52mg
Quercetin
6.87mg

Nutrients percent of daily need

Calories:103.56kcal
5.18%
Fat:4.15g
6.38%
Saturated Fat:2.35g
14.71%
Carbohydrates:12.28g
4.09%
Net Carbohydrates:8.75g
3.18%
Sugar:7.38g
8.2%
Cholesterol:10.42mg
3.47%
Sodium:746.13mg
32.44%
Alcohol:1.77g
100%
Alcohol %:0.72%
100%
Protein:2.98g
5.96%
Vitamin K:63.25µg
60.23%
Vitamin C:14.29mg
17.32%
Potassium:544.05mg
15.54%
Fiber:3.53g
14.12%
Manganese:0.28mg
13.91%
Folate:39.61µg
9.9%
Phosphorus:97.47mg
9.75%
Calcium:85.27mg
8.53%
Vitamin B3:1.47mg
7.37%
Vitamin B6:0.14mg
7.13%
Magnesium:26.36mg
6.59%
Selenium:4.53µg
6.48%
Vitamin B2:0.11mg
6.33%
Iron:1.1mg
6.12%
Copper:0.12mg
6%
Vitamin B5:0.5mg
4.96%
Vitamin B12:0.3µg
4.95%
Vitamin A:245.66IU
4.91%
Vitamin E:0.68mg
4.53%
Vitamin B1:0.04mg
2.98%
Zinc:0.38mg
2.51%
Source:My Recipes