Chilled Fresh Corn Soup with King Crab

Gluten Free
Health score
4%
Chilled Fresh Corn Soup with King Crab
165 min.
8
121kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pound king crab legs frozen thawed cooked
  • 0.3 cup chives fresh chopped
  • cups corn kernels fresh ( 11 ears)
  • 0.1 teaspoon ground pepper red
  • cup milk 2%
  • 4.5 cups water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Cut shells off crab with kitchen shears; reserve shells. Coarsely chop crabmeat; chill.
  2. Combine shells, corn, 4 1/2 cups water, and red pepper in a saucepan; bring to a boil. Reduce heat; simmer 20 minutes or until corn is very tender. Discard shells.
  3. Place half of corn mixture in a blender.
  4. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  5. Place a clean towel over opening in blender lid (to avoid splatters). Process until smooth. Press pureed corn mixture through a fine sieve over a bowl, reserving liquid; discard solids. Repeat procedure with remaining corn mixture. Stir in milk, chives, and black pepper. Chill 2 hours. Top with reserved crabmeat.

Nutrition Facts

Calories121kcal
Protein21.16%
Fat14.29%
Carbs64.55%

Properties

Glycemic Index
13.63
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
8.8186956851379%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.13mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:120.97kcal
6.05%
Fat:2.16g
3.32%
Saturated Fat:0.74g
4.63%
Carbohydrates:21.9g
7.3%
Net Carbohydrates:19.66g
7.15%
Sugar:8.33g
9.25%
Cholesterol:8.31mg
2.77%
Sodium:155.4mg
6.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.18g
14.36%
Vitamin B12:1.43µg
23.87%
Phosphorus:155.98mg
15.6%
Folate:54.75µg
13.69%
Magnesium:52.55mg
13.14%
Vitamin B1:0.19mg
12.49%
Vitamin C:9.2mg
11.15%
Copper:0.22mg
10.81%
Vitamin B3:2.12mg
10.6%
Potassium:369.83mg
10.57%
Manganese:0.21mg
10.38%
Zinc:1.51mg
10.05%
Vitamin B5:0.94mg
9.4%
Selenium:6.57µg
9.39%
Fiber:2.25g
8.99%
Vitamin B2:0.12mg
7.2%
Vitamin B6:0.14mg
6.82%
Vitamin A:304.95IU
6.1%
Calcium:49.84mg
4.98%
Iron:0.69mg
3.83%
Vitamin K:3.28µg
3.12%
Source:My Recipes