Chilled Greek Yogurt Soup

Vegetarian
Gluten Free
Health score
23%
Chilled Greek Yogurt Soup
10 min.
6
360kcal

Suggestions

Ingredients

  • lb cucumber 
  • tbsp olive oil extra virgin 
  • 0.3 cup optional: dill fresh chopped
  • tsp garlic crushed to taste ( )
  • servings juice of lemon freshly squeezed
  • cups greek yogurt whole 2%
  • cups milk 
  • sprigs mint leaves fresh roughly chopped for garnish
  • 0.5 tsp salt to taste ( )
  • servings walnut pieces chopped
  • servings pepper white to taste

Equipment

    Directions

    1. Save Recipe
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    3. Chilled Greek Yogurt Soup
    4. Adapted from: "Olive Trees and Honey" by Gil Marks
    5. Ingredients3 cups whole or lowfat 2% Greek yogurt2 tbsp extra virgin olive oil1-2 cups lowfat milk1 lb Persian cucumbers1/3 cup fresh chopped dill1 tsp crushed garlic (or more to taste)1/2 tsp salt (or more to taste)White pepper to taste
    6. Fresh mint sprigs or roughly chopped mint for garnish
    7. Optional Ingredients
    8. Freshly squeezed lemon juice
    9. Chopped walnuts
    10. Prep Time: 10 Minutes
    11. Servings: 6
    12. Kosher Key: Dairy

    Nutrition Facts

    Calories360kcal
    Protein19.16%
    Fat64.81%
    Carbs16.03%

    Properties

    Glycemic Index
    13.33
    Glycemic Load
    0.65
    Inflammation Score
    -6
    Nutrition Score
    12.265652169352%

    Flavonoids

    Cyanidin
    0.81mg
    Eriodictyol
    0.78mg
    Hesperetin
    2.19mg
    Naringenin
    0.21mg
    Apigenin
    0.01mg
    Luteolin
    0.03mg
    Isorhamnetin
    1.14mg
    Kaempferol
    0.35mg
    Myricetin
    0.03mg
    Quercetin
    1.5mg

    Nutrients percent of daily need

    Calories:360.47kcal
    18.02%
    Fat:27.09g
    41.68%
    Saturated Fat:4.09g
    25.58%
    Carbohydrates:15.07g
    5.02%
    Net Carbohydrates:11.89g
    4.32%
    Sugar:8.68g
    9.64%
    Cholesterol:8.52mg
    2.84%
    Sodium:259.64mg
    11.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.02g
    36.04%
    Manganese:1.21mg
    60.58%
    Copper:0.56mg
    27.88%
    Calcium:234.8mg
    23.48%
    Phosphorus:167.47mg
    16.75%
    Magnesium:65.58mg
    16.4%
    Vitamin C:11.45mg
    13.88%
    Fiber:3.19g
    12.74%
    Vitamin B6:0.24mg
    12.15%
    Folate:48.09µg
    12.02%
    Vitamin B1:0.15mg
    10.32%
    Potassium:336.74mg
    9.62%
    Vitamin K:9.11µg
    8.68%
    Iron:1.55mg
    8.63%
    Zinc:1.29mg
    8.58%
    Vitamin A:412.61IU
    8.25%
    Vitamin B2:0.13mg
    7.79%
    Vitamin E:0.94mg
    6.24%
    Vitamin B5:0.53mg
    5.28%
    Vitamin B12:0.24µg
    4%
    Selenium:2.52µg
    3.59%
    Vitamin D:0.43µg
    2.88%
    Vitamin B3:0.47mg
    2.37%