Chilled Green Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Chilled Green Bean Salad
15 min.
4
70kcal

Suggestions

Ingredients

  • cup cucumber thinly sliced ( 1 small)
  • tablespoon parsley flakes dried
  • ounce green beans frozen french-style
  • 0.3 cup dressing fat-free italian
  • 0.3 cup bell pepper sweet red finely chopped
  • cup tomatoes finely chopped ( 1 medium)

Equipment

  • bowl

Directions

  1. Cook green beans according to package directions, omitting salt; drain.
  2. Place beans in a large bowl.
  3. Add tomato and remaining ingredients; toss gently. Cover and chill at least 2 hours.

Nutrition Facts

Calories70kcal
Protein10.5%
Fat40.38%
Carbs49.12%

Properties

Glycemic Index
32.75
Glycemic Load
1.86
Inflammation Score
-8
Nutrition Score
9.3760869969492%

Flavonoids

Naringenin
0.25mg
Apigenin
22.52mg
Luteolin
0.26mg
Isorhamnetin
1.66mg
Kaempferol
0.32mg
Myricetin
0.13mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:70.41kcal
3.52%
Fat:3.43g
5.28%
Saturated Fat:0.49g
3.09%
Carbohydrates:9.39g
3.13%
Net Carbohydrates:6.6g
2.4%
Sugar:5.66g
6.29%
Cholesterol:0mg
0%
Sodium:154.96mg
6.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.02%
Vitamin K:48.4µg
46.09%
Vitamin C:30.53mg
37%
Vitamin A:1178.11IU
23.56%
Manganese:0.27mg
13.6%
Fiber:2.8g
11.18%
Folate:37.9µg
9.48%
Vitamin B6:0.19mg
9.34%
Potassium:320.04mg
9.14%
Magnesium:28.26mg
7.06%
Vitamin E:1.04mg
6.9%
Vitamin B2:0.1mg
6.13%
Vitamin B1:0.09mg
5.8%
Iron:1.03mg
5.74%
Copper:0.1mg
4.92%
Phosphorus:47.77mg
4.78%
Vitamin B3:0.89mg
4.46%
Calcium:40.46mg
4.05%
Vitamin B5:0.3mg
3.01%
Zinc:0.34mg
2.28%
Selenium:0.79µg
1.13%
Source:My Recipes