Chilled Green Pea Soup

Vegetarian
Gluten Free
Health score
17%
Chilled Green Pea Soup
45 min.
8
78kcal

Suggestions

Ingredients

  • cup cucumber english peeled chopped
  • 0.3 cup mint leaves fresh chopped
  • cups blanched peas 
  • 0.3 teaspoon pepper 
  • 1.3 teaspoons salt 
  • 0.3 cup cup heavy whipping cream sour
  • 0.3 cup onion sweet chopped
  • cups water 

Equipment

  • blender

Directions

  1. Process peas, water, cucumber, onion, mint, and sour cream in a blender until smooth. Stir in salt and pepper. Cover and chill 1 to 8 hours.
  2. How to Blanch Peas: Cook desired amount of fresh sweet peas, snow peas, or sugar snap peas in boiling salted water to cover 1 to 3 minutes or until crisp-tender; drain. Plunge into ice-cold water to stop the cooking process; drain.

Nutrition Facts

Calories78kcal
Protein21.42%
Fat19.3%
Carbs59.28%

Properties

Glycemic Index
9.54
Glycemic Load
2.8
Inflammation Score
-6
Nutrition Score
8.8278260801149%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.43mg
Hesperetin
0.14mg
Apigenin
0.08mg
Luteolin
0.18mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:77.65kcal
3.88%
Fat:1.72g
2.64%
Saturated Fat:0.79g
4.92%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:7.5g
2.73%
Sugar:4.82g
5.36%
Cholesterol:4.24mg
1.41%
Sodium:373.28mg
16.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.58%
Vitamin C:30.12mg
36.5%
Vitamin K:20.34µg
19.37%
Fiber:4.37g
17.48%
Manganese:0.34mg
16.88%
Vitamin A:673.18IU
13.46%
Vitamin B1:0.2mg
13.4%
Folate:51.23µg
12.81%
Phosphorus:89.36mg
8.94%
Vitamin B3:1.57mg
7.83%
Copper:0.15mg
7.61%
Magnesium:28.62mg
7.15%
Vitamin B6:0.14mg
6.96%
Vitamin B2:0.12mg
6.88%
Iron:1.2mg
6.67%
Zinc:0.98mg
6.52%
Potassium:219.85mg
6.28%
Calcium:34.16mg
3.42%
Selenium:1.64µg
2.34%
Vitamin B5:0.14mg
1.44%
Source:My Recipes