Chilled Honeydew Soup

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Chilled Honeydew Soup
45 min.
4
121kcal

Suggestions

Imagine transforming the refreshing sweetness of summer into a sophisticated, chilled soup that feels as light as a breeze. This Chilled Honeydew Soup is the perfect antidote to warm days, offering a vibrant burst of citrus and floral notes that awaken the palate without feeling heavy. As a completely vegetarian, gluten-free, and dairy-free creation, it is an incredibly accessible treat for everyone, whether you are hosting a summer gathering or simply craving something healthy yet indulgent. With a mere 121 calories per serving, you can enjoy a delightful starter or a refreshing snack without any guilt, knowing that nearly 93% of its energy comes from natural carbohydrates found in the fresh fruit itself.

The magic of this recipe lies in its simplicity and the harmonious balance of flavors. By blending the juicy cubes of honeydew melon until perfectly smooth, you create a silky base that seamlessly absorbs the bright acidity of fresh lime juice and the subtle sweetness of orange juice. A touch of sweet white wine adds an elegant depth, elevating this dish from a simple fruit puree to a true culinary experience that pairs beautifully with grilled seafood or fresh spring greens. The preparation is swift, taking just 45 minutes from start to finish, making it ideal for busy weeknights or last-minute entertaining.

What makes this soup truly special is its ability to capture the essence of summer in every spoonful. The combination of the melon's natural honeyed flavor with the zesty kick of lime creates a complex profile that is both refreshing and satisfying. Serving it cold, garnished with a sprinkle of grated lime rind, ensures that the aromatic oils release upon the first taste, enhancing the overall flavor experience. Whether you are looking for a unique antipasto option or a creative way to use up ripe melon, this chilled soup is a delightful addition to any meal plan, promising a moment of pure refreshment.

Ingredients

  • tablespoon honey 
  • cups wedges honeydew melon cubed peeled ()
  • tablespoons juice of lime fresh
  • teaspoon lime rind grated
  • 0.5 cup orange juice 
  • 0.3 cup white wine sweet

Equipment

  • food processor
  • bowl

Directions

  1. Place melon in a food processor; process until smooth, scraping down sides of bowl occasionally.
  2. Transfer melon to a large bowl.
  3. Stir in orange juice and next 3 ingredients. Cover and chill at least 15 minutes.
  4. Garnish with grated lime rind.

Nutrition Facts

Calories121kcal
Protein4.72%
Fat2.73%
Carbs92.55%

Properties

Glycemic Index
37.82
Glycemic Load
3.97
Inflammation Score
-5
Nutrition Score
7.3969563802947%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.1mg
Eriodictyol
0.22mg
Hesperetin
4.65mg
Naringenin
0.77mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:120.74kcal
6.04%
Fat:0.37g
0.56%
Saturated Fat:0.09g
0.56%
Carbohydrates:27.94g
9.31%
Net Carbohydrates:26.12g
9.5%
Sugar:24.45g
27.16%
Cholesterol:0mg
0%
Sodium:39.68mg
1.73%
Alcohol:1.54g
100%
Alcohol %:0.72%
100%
Protein:1.43g
2.85%
Vitamin C:56.17mg
68.09%
Potassium:569.16mg
16.26%
Folate:50.72µg
12.68%
Vitamin B6:0.21mg
10.56%
Vitamin B1:0.11mg
7.43%
Fiber:1.82g
7.27%
Magnesium:26.9mg
6.72%
Vitamin K:6.3µg
6%
Vitamin B3:1.05mg
5.23%
Manganese:0.08mg
4.24%
Vitamin B5:0.41mg
4.09%
Copper:0.07mg
3.47%
Vitamin A:172.25IU
3.44%
Phosphorus:32.69mg
3.27%
Iron:0.5mg
2.75%
Vitamin B2:0.04mg
2.37%
Selenium:1.59µg
2.26%
Calcium:19.04mg
1.9%
Zinc:0.24mg
1.62%
Source:My Recipes