Chilled Indian-Spiced Tomato Soup with Crabmeat

Gluten Free
Dairy Free
Very Healthy
Health score
82%
Chilled Indian-Spiced Tomato Soup with Crabmeat
45 min.
8
259kcal

Suggestions


Indulge in a refreshing culinary experience with our Chilled Indian-Spiced Tomato Soup with Crabmeat, a dish that perfectly marries vibrant flavors and wholesome ingredients. This delightful soup is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 82, making it an excellent choice for those seeking a nutritious meal without compromising on taste.

Imagine savoring the rich, aromatic spices of cumin, coriander, and fennel, all harmoniously blended with the sweetness of ripe plum tomatoes and the freshness of garden vegetables. Each spoonful is a burst of flavor, enhanced by the delicate sweetness of fresh crabmeat, which adds a luxurious touch to this already exquisite dish. Perfect for lunch, dinner, or as a main course, this soup is a versatile addition to any meal plan.

With a preparation time of just 45 minutes, you can easily whip up this elegant dish for gatherings or a cozy night in. Serve it chilled for a refreshing twist that is sure to impress your guests and family alike. Garnished with crisp radish slices and vibrant chives, this soup is as visually appealing as it is delicious. Treat yourself to a bowl of this chilled delight and experience the perfect balance of health and flavor!

Ingredients

  • teaspoon peppercorns black
  • cup carrots chopped
  • cups celery chopped
  • tablespoon coriander seeds 
  • pound crab meat fresh picked over
  • tablespoon cumin seeds 
  • 1.8 cups fennel bulb fresh chopped
  • tablespoon fennel seeds 
  • servings chives fresh chopped
  • 0.3 cup ginger fresh peeled chopped (from 3-inch-long piece)
  •  garlic clove chopped
  • tablespoons olive oil extra virgin extra-virgin
  • 1.5 cups onion chopped
  • teaspoons hot sauce hot ()
  • cups plum tomatoes diced
  • servings radishes thinly sliced
  • pound bell pepper red chopped
  • 5.3 cups vegetable stock 
  • teaspoon mustard seeds yellow

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve

Directions

  1. Toast all ingredients in heavy medium skillet over medium heat until spices darken slightly in color and start to pop, stirring occasionally, about 7 minutes. Cool in skillet.
  2. Transfer to spice mill and grind finely.
  3. Heat oil in heavy large pot over medium-high heat.
  4. Add celery, onion, and carrots. Sauté until vegetables soften slightly, about 8 minutes.
  5. Add ginger and garlic and sauté 3 minutes.
  6. Add bell peppers and fennel. Stir 2 minutes to coat.
  7. Add tomatoes; cook until tomatoes soften and break down, stirring often, about 8 minutes.
  8. Add broth and bring soup to boil. Reduce heat to medium; simmer until all vegetables are tender, about 25 minutes.
  9. Add ground spice mix; return soup to boil.
  10. Remove from heat; cover and steep 20 minutes.
  11. Place coarse sieve over large bowl. Working with 2 cups at a time, strain soup into bowl, pressing liquid and most of solids through sieve. Season soup to taste with hot pepper sauce, salt, and pepper. Refrigerate soup until cold, at least 3 hours. (Can be made 1 day ahead. Cover and keep refrigerated.)
  12. Ladle soup into 8 shallow bowls. Divide crabmeat among bowls.
  13. Garnish with radish slices and chives.

Nutrition Facts

Calories259kcal
Protein21.91%
Fat40.3%
Carbs37.79%

Properties

Glycemic Index
53.1
Glycemic Load
6.32
Inflammation Score
-10
Nutrition Score
32.85565247743%

Flavonoids

Pelargonidin
36.62mg
Eriodictyol
0.21mg
Naringenin
1.61mg
Apigenin
0.73mg
Luteolin
0.65mg
Isorhamnetin
1.57mg
Kaempferol
1.12mg
Myricetin
0.36mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:259.47kcal
12.97%
Fat:12.28g
18.89%
Saturated Fat:1.71g
10.69%
Carbohydrates:25.91g
8.64%
Net Carbohydrates:18.04g
6.56%
Sugar:14.26g
15.84%
Cholesterol:23.81mg
7.94%
Sodium:1199.67mg
52.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.02g
30.03%
Vitamin C:126.32mg
153.12%
Vitamin A:6963.63IU
139.27%
Vitamin B12:5.1µg
85.05%
Vitamin K:53.28µg
50.74%
Copper:0.79mg
39.35%
Manganese:0.73mg
36.55%
Potassium:1240.68mg
35.45%
Selenium:22.8µg
32.58%
Folate:126.27µg
31.57%
Fiber:7.87g
31.48%
Vitamin B6:0.61mg
30.59%
Zinc:4.41mg
29.37%
Vitamin E:4.04mg
26.92%
Phosphorus:256.25mg
25.62%
Magnesium:89.69mg
22.42%
Vitamin B3:3.29mg
16.45%
Iron:2.68mg
14.87%
Vitamin B1:0.2mg
13.36%
Calcium:129.29mg
12.93%
Vitamin B2:0.19mg
11.32%
Vitamin B5:0.91mg
9.06%
Source:Epicurious