Chilled Indian-Spiced Tomato Soup with Crabmeat

Gluten Free
Dairy Free
Very Healthy
Health score
82%
Chilled Indian-Spiced Tomato Soup with Crabmeat
45 min.
8
259kcal

Suggestions


Imagine an exquisite dish that tantalizes your taste buds, combining the delightful flavors of fresh tomatoes with the rich, sweet essence of crabmeat, all enhanced by a medley of fragrant Indian spices. Welcome to the Chilled Indian-Spiced Tomato Soup with Crabmeat—a luxurious yet healthy addition to your lunch or dinner table. This vibrant soup is not only gluten-free and dairy-free, but it also scores a remarkable 82 on the health scale, making it an ideal choice for those seeking nutritious options without sacrificing flavor.

Perfect for warm weather or when you crave something refreshing, this chilled soup showcases the beautiful balance of robust spices with fresh vegetables. The process begins with toasting an array of whole spices, releasing essential oils that will envelop your senses. With a simmering blend of garden-fresh tomatoes, aromatic ginger, and garlic, every spoonful promises a burst of flavor.

What sets this recipe apart is the addition of tender lump crabmeat, lending a touch of luxury while complementing the soup's robust base. Garnished with thinly sliced radishes and fresh chives, this soup not only looks enticing but also offers a delightful crunch to each bite. Serve it in stylish shallow bowls for a sophisticated presentation that will wow your guests. Whether as a main course or a light lunch, this Chilled Indian-Spiced Tomato Soup with Crabmeat is sure to elevate any dining experience.

Ingredients

  • teaspoon peppercorns black
  • cup carrots chopped
  • cups celery chopped
  • tablespoon coriander seeds 
  • pound crab meat fresh picked over
  • tablespoon cumin seeds 
  • 1.8 cups fennel bulb fresh chopped
  • tablespoon fennel seeds 
  • servings chives fresh chopped
  • 0.3 cup ginger fresh peeled chopped (from 3-inch-long piece)
  •  garlic cloves chopped
  • tablespoons olive oil extra-virgin
  • 1.5 cups onion chopped
  • teaspoons pepper sauce hot ()
  • cups plum tomatoes diced
  • servings radishes thinly sliced
  • pound bell peppers red chopped
  • 5.3 cups vegetable broth 
  • teaspoon mustard seeds yellow

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve

Directions

  1. Toast all ingredients in heavy medium skillet over medium heat until spices darken slightly in color and start to pop, stirring occasionally, about 7 minutes. Cool in skillet.
  2. Transfer to spice mill and grind finely.
  3. Heat oil in heavy large pot over medium-high heat.
  4. Add celery, onion, and carrots. Sauté until vegetables soften slightly, about 8 minutes.
  5. Add ginger and garlic and sauté 3 minutes.
  6. Add bell peppers and fennel. Stir 2 minutes to coat.
  7. Add tomatoes; cook until tomatoes soften and break down, stirring often, about 8 minutes.
  8. Add broth and bring soup to boil. Reduce heat to medium; simmer until all vegetables are tender, about 25 minutes.
  9. Add ground spice mix; return soup to boil.
  10. Remove from heat; cover and steep 20 minutes.
  11. Place coarse sieve over large bowl. Working with 2 cups at a time, strain soup into bowl, pressing liquid and most of solids through sieve. Season soup to taste with hot pepper sauce, salt, and pepper. Refrigerate soup until cold, at least 3 hours. (Can be made 1 day ahead. Cover and keep refrigerated.)
  12. Ladle soup into 8 shallow bowls. Divide crabmeat among bowls.
  13. Garnish with radish slices and chives.

Nutrition Facts

Calories259kcal
Protein21.91%
Fat40.3%
Carbs37.79%

Properties

Glycemic Index
53.1
Glycemic Load
6.32
Inflammation Score
-10
Nutrition Score
32.85565247743%

Flavonoids

Pelargonidin
36.62mg
Eriodictyol
0.21mg
Naringenin
1.61mg
Apigenin
0.73mg
Luteolin
0.65mg
Isorhamnetin
1.57mg
Kaempferol
1.12mg
Myricetin
0.36mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:259.47kcal
12.97%
Fat:12.28g
18.89%
Saturated Fat:1.71g
10.69%
Carbohydrates:25.91g
8.64%
Net Carbohydrates:18.04g
6.56%
Sugar:14.26g
15.84%
Cholesterol:23.81mg
7.94%
Sodium:1199.67mg
52.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.02g
30.03%
Vitamin C:126.32mg
153.12%
Vitamin A:6963.63IU
139.27%
Vitamin B12:5.1µg
85.05%
Vitamin K:53.28µg
50.74%
Copper:0.79mg
39.35%
Manganese:0.73mg
36.55%
Potassium:1240.68mg
35.45%
Selenium:22.8µg
32.58%
Folate:126.27µg
31.57%
Fiber:7.87g
31.48%
Vitamin B6:0.61mg
30.59%
Zinc:4.41mg
29.37%
Vitamin E:4.04mg
26.92%
Phosphorus:256.25mg
25.62%
Magnesium:89.69mg
22.42%
Vitamin B3:3.29mg
16.45%
Iron:2.68mg
14.87%
Vitamin B1:0.2mg
13.36%
Calcium:129.29mg
12.93%
Vitamin B2:0.19mg
11.32%
Vitamin B5:0.91mg
9.06%
Source:Epicurious