Chilled Kale and Potato Soup

Gluten Free
Dairy Free
Health score
53%
Chilled Kale and Potato Soup
170 min.
2
271kcal

Suggestions

Ingredients

  • slices bacon 
  • 1.5 cups beef broth 
  • clove garlic sliced
  • pinch ground allspice to taste
  • pinch ground cinnamon to taste
  • pinch ground nutmeg to taste
  • servings salt and ground pepper black to taste
  • leaves kale finely chopped
  • 0.5  onion finely chopped
  •  chile pepper fresh red seeded chopped
  • large potatoes diced red peeled
  •  sage leaves dried crushed
  • cup water as needed

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • dutch oven

Directions

  1. Combine beef broth, water, potato, garlic, onion, and red chile pepper in a dutch oven or large saucepan and bring to a boil over medium-high heat. Stir in the kale, and season with nutmeg, cinnamon, allspice, salt, and pepper. Reduce heat to medium and simmer for 20 minutes, until potato is tender, adding more water if necessary.
  2. Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until slightly browned, but still tender, about 5 minutes.
  3. Drain the bacon slices on a paper towel-lined plate. Chop bacon, and stir into the soup until just incorporated. Simmer no more than 3 minutes.
  4. Serve chilled for at least 2 hours, topped with crushed sage leaves. Soup can also be served hot.

Nutrition Facts

Calories271kcal
Protein14.54%
Fat32.92%
Carbs52.54%

Properties

Glycemic Index
128
Glycemic Load
1.6
Inflammation Score
-10
Nutrition Score
25.622608767903%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
9.17mg
Kaempferol
15.63mg
Myricetin
0.03mg
Quercetin
14.26mg

Nutrients percent of daily need

Calories:270.72kcal
13.54%
Fat:10.21g
15.71%
Saturated Fat:3.4g
21.27%
Carbohydrates:36.67g
12.22%
Net Carbohydrates:31.13g
11.32%
Sugar:5.16g
5.74%
Cholesterol:14.52mg
4.84%
Sodium:875.42mg
38.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.15g
20.3%
Vitamin K:137.53µg
130.98%
Vitamin C:81.58mg
98.89%
Vitamin A:3534.53IU
70.69%
Potassium:1218.42mg
34.81%
Manganese:0.65mg
32.62%
Vitamin B6:0.61mg
30.28%
Vitamin B3:5.13mg
25.66%
Copper:0.47mg
23.37%
Fiber:5.53g
22.13%
Phosphorus:207.13mg
20.71%
Vitamin B1:0.28mg
19%
Magnesium:68.55mg
17.14%
Folate:68.15µg
17.04%
Vitamin B2:0.26mg
15.08%
Iron:2.63mg
14.62%
Calcium:133.2mg
13.32%
Selenium:7.38µg
10.55%
Vitamin B5:0.79mg
7.93%
Zinc:1.15mg
7.65%
Vitamin B12:0.24µg
3.93%
Vitamin E:0.5mg
3.31%
Source:Allrecipes