Chilled Lemon Souffles with Caramel Sauce

Gluten Free
Health score
1%
Chilled Lemon Souffles with Caramel Sauce
45 min.
6
332kcal

Suggestions


Indulge in a delightful culinary experience with our Chilled Lemon Soufflés topped with rich Caramel Sauce, a perfect treat that is both gluten-free and utterly delicious! This light and airy dessert offers a refreshing burst of lemon flavor that balances beautifully with the sweetness of caramel, making it an ideal choice for any occasion—from elegant dinners to casual gatherings.

The preparation may take just 45 minutes, but the true magic happens when these velvety soufflés chill overnight, allowing the flavors to meld and intensify. Each bite is a revelation, as the creamy lemon custard melts in your mouth, leaving you wanting more. Not only are these soufflés a feast for the palate, but they also present beautifully, impressing guests with their sophisticated appearance and exquisite taste.

Perfect as an appetizer or a whimsical snack, these chilled soufflés are sure to become a favorite at your table. With their simple yet elegant ingredients and techniques, this recipe invites you to explore your inner culinary artist. So roll up your sleeves, gather your ingredients, and get ready to make a memorable dessert that will enchant all who taste it!

Ingredients

  • servings mrs richardson's butterscotch caramel sauce 
  • tablespoons cornstarch 
  • large eggs separated
  • teaspoon gelatin powder unflavored
  • tablespoons juice of lemon fresh
  • 1.5 teaspoons lemon zest finely grated
  • tablespoons sugar divided
  • servings vegetable oil 
  • 0.3 cup water 
  • cup milk whole

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • kitchen thermometer
  • stand mixer

Directions

  1. Lightly oil six 3/4-cup soufflé dishes or custard cups; set aside.
  2. Pour 1/4 cup water into small bowl.
  3. Sprinkle gelatin over; let stand until gelatin softens, about 15 minutes.
  4. Meanwhile, whisk egg yolks and cornstarch in medium bowl until smooth.
  5. Combine milk and 3 tablespoons sugar in heavy medium saucepan; stir over medium heat until sugar dissolves and mixture comes to simmer. Gradually whisk 1/3 of hot milk mixture into yolk mixture.
  6. Pour mixture back into remaining milk mixture in saucepan.
  7. Whisk constantly over medium-high heat until mixture boils and thickens, about 2 minutes. Reduce heat to medium and whisk 2 minutes longer.
  8. Remove from heat; whisk in lemon juice and lemon peel.
  9. Add gelatin mixture; stir until gelatin dissolves.
  10. Whisk egg whites and remaining 3 tablespoons sugar in medium bowl to blend. Set bowl over saucepan of simmering water (do not allow bottom of bowl to touch water); whisk constantly until instant-read thermometer inserted into mixture registers 140°F, about 2 minutes.
  11. Transfer egg white mixture to large bowl of stand mixer and beat until stiff peaks form. Fold egg white mixture into warm lemon custard in 3 additions.
  12. Transfer mixture to medium bowl; let stand 10 minutes to cool slightly.
  13. Divide lemon custard among prepared soufflé dishes; level off tops with back of knife. Refrigerate soufflés uncovered overnight. (Can be prepared 2 days ahead. Cover and keep refrigerated.).
  14. Run small knife around soufflés to loosen.
  15. Place small plate atop 1 soufflé and invert. Using both hands, hold plate and soufflé dish tightly together and shake gently, allowing soufflé to settle on plate (if soufflé does not release from dish, place bottom of soufflé dish in 1 inch of warm water for 20 seconds). Repeat with remaining soufflés. Spoon room-temperature Caramel Sauce generously over top of each soufflé and serve.

Nutrition Facts

Calories332kcal
Protein6.52%
Fat46.49%
Carbs46.99%

Properties

Glycemic Index
18.02
Glycemic Load
9.1
Inflammation Score
-2
Nutrition Score
6.0482608753702%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:332.44kcal
16.62%
Fat:17.76g
27.32%
Saturated Fat:3.68g
23.01%
Carbohydrates:40.38g
13.46%
Net Carbohydrates:40.26g
14.64%
Sugar:37.22g
41.36%
Cholesterol:97.88mg
32.63%
Sodium:189.69mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.21%
Vitamin K:25.94µg
24.71%
Selenium:9.4µg
13.42%
Phosphorus:108.04mg
10.8%
Vitamin B2:0.18mg
10.4%
Vitamin E:1.47mg
9.81%
Calcium:86.03mg
8.6%
Vitamin B12:0.51µg
8.57%
Vitamin C:6.65mg
8.06%
Vitamin D:0.95µg
6.32%
Vitamin B5:0.62mg
6.2%
Vitamin A:238.03IU
4.76%
Potassium:138.58mg
3.96%
Folate:15.81µg
3.95%
Vitamin B6:0.08mg
3.76%
Zinc:0.5mg
3.35%
Magnesium:11.18mg
2.8%
Iron:0.48mg
2.68%
Vitamin B1:0.04mg
2.46%
Copper:0.04mg
1.97%
Manganese:0.03mg
1.65%
Source:Epicurious