Chilled Lobster and Asparagus with Shallot-Tarragon Vinaigrette

Gluten Free
Dairy Free
Health score
25%
Chilled Lobster and Asparagus with Shallot-Tarragon Vinaigrette
45 min.
2
336kcal

Suggestions

Ingredients

  • 0.5 pound asparagus fresh
  • small head bibb lettuce 
  • 0.8 teaspoon parsley fresh chopped
  • 0.8 teaspoon tarragon fresh chopped
  • 1.5 tablespoons juice of lemon fresh
  • pound live lobsters 
  • 0.3 cup olive oil 
  • 0.1 teaspoon pepper freshly ground
  • 0.1 teaspoon salt 
  • tablespoons salt 
  •  shallots minced
  • sprigs garnishes: tarragon lemon wedges fresh
  • quarts water 
  • tablespoon citrus champagne vinegar 

Equipment

  • pot

Directions

  1. Bring 4 quarts water and salt to a boil in a large stockpot. Plunge lobsters, head first, into boiling water; return to a boil. Cover, reduce heat, and simmer 10 minutes; drain and cool.
  2. Remove meat from claws and tails. Chill lobster meat.
  3. Cook asparagus in boiling water to cover 3 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and pat dry. Set aside.
  4. Combine olive oil through pepper in a jar; cover tightly, and shake vigorously.
  5. Arrange lettuce leaves, lobster, and asparagus on plates; drizzle with dressing; add tarragon sprig and lemon wedge to each serving, if desired.

Nutrition Facts

Calories336kcal
Protein16.82%
Fat72.13%
Carbs11.05%

Properties

Glycemic Index
110.75
Glycemic Load
1.4
Inflammation Score
-10
Nutrition Score
27.925652213719%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.77mg
Naringenin
0.16mg
Apigenin
0.11mg
Luteolin
0.04mg
Isorhamnetin
6.46mg
Kaempferol
1.59mg
Myricetin
0.01mg
Quercetin
18.13mg

Nutrients percent of daily need

Calories:336.44kcal
16.82%
Fat:27.89g
42.91%
Saturated Fat:3.93g
24.58%
Carbohydrates:9.62g
3.21%
Net Carbohydrates:5.81g
2.11%
Sugar:4.18g
4.64%
Cholesterol:80.65mg
26.88%
Sodium:7494.65mg
325.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.63g
29.26%
Vitamin K:147.72µg
140.69%
Vitamin A:3595.74IU
71.91%
Copper:1.41mg
70.64%
Selenium:43.71µg
62.44%
Vitamin E:5.89mg
39.29%
Folate:133.5µg
33.38%
Manganese:0.5mg
24.81%
Iron:4.27mg
23.7%
Zinc:3.31mg
22.09%
Phosphorus:199.75mg
19.97%
Magnesium:76.19mg
19.05%
Vitamin C:15.45mg
18.72%
Calcium:185.57mg
18.56%
Potassium:633.25mg
18.09%
Vitamin B1:0.23mg
15.58%
Fiber:3.81g
15.26%
Vitamin B6:0.3mg
15.16%
Vitamin B5:1.41mg
14.07%
Vitamin B2:0.23mg
13.76%
Vitamin B12:0.79µg
13.23%
Vitamin B3:2.52mg
12.58%
Source:My Recipes