Chilled Mango and Cucumber Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Chilled Mango and Cucumber Soup
45 min.
7
50kcal

Suggestions

Ingredients

  •  cucumbers seedless
  • tablespoons cilantro leaves fresh chopped
  • tablespoons juice of lime fresh to taste
  •  mangoes pitted peeled
  • 1.5 teaspoons salt 
  • 0.3 cup water red finely chopped

Equipment

  • bowl
  • blender

Directions

  1. Finely chop 1 mango and 1 cucumber and set aside. Coarsely chop remaining mango and cucumber and puree with 1/4 cup water in a blender until almost smooth.
  2. Transfer to a bowl and stir in finely chopped mango and cucumber, onion, lime juice, and 2 cups cold water.
  3. Place bowl in a larger bowl of ice and cold water and stir until cool.
  4. Just before serving, stir in cilantro and 1 1/4 teaspoons salt.

Nutrition Facts

Calories50kcal
Protein7.89%
Fat6.11%
Carbs86%

Properties

Glycemic Index
17.96
Glycemic Load
4.41
Inflammation Score
-6
Nutrition Score
5.4386957495109%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.02mg
Eriodictyol
0.14mg
Hesperetin
0.58mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.29mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:49.69kcal
2.48%
Fat:0.37g
0.57%
Saturated Fat:0.07g
0.43%
Carbohydrates:11.8g
3.93%
Net Carbohydrates:10.13g
3.68%
Sugar:9.64g
10.71%
Cholesterol:0mg
0%
Sodium:501.03mg
21.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.17%
Vitamin C:26.65mg
32.31%
Vitamin A:712.68IU
14.25%
Folate:39.23µg
9.81%
Vitamin K:9.07µg
8.64%
Fiber:1.67g
6.69%
Potassium:232.49mg
6.64%
Copper:0.13mg
6.56%
Vitamin B6:0.12mg
6.18%
Manganese:0.11mg
5.51%
Magnesium:17.33mg
4.33%
Vitamin E:0.58mg
3.84%
Vitamin B5:0.34mg
3.38%
Vitamin B1:0.05mg
3.16%
Phosphorus:28.89mg
2.89%
Vitamin B2:0.05mg
2.74%
Vitamin B3:0.44mg
2.22%
Calcium:21.11mg
2.11%
Iron:0.31mg
1.71%
Zinc:0.22mg
1.44%