Chilled Mexican-Style Salsa Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Chilled Mexican-Style Salsa Soup
17 min.
4
54kcal

Suggestions

Ingredients

  • cups cherry tomatoes 
  • 0.3 cup firmly cilantro leaves packed
  • 0.8 cup cucumber diced peeled seeded
  • 1.5 cups bell pepper green cut into 1-inch pieces
  • tablespoons juice of lime fresh ( 3 medium limes)
  • teaspoons paprika 
  • 0.3 cup onion red chopped
  • 0.8 teaspoon salt 
  • cup vegetable juice (such as V8)

Equipment

  • blender

Directions

  1. Place first 9 ingredients and ground red pepper, if desired, in a blender; process until finely minced. Cover and chill thoroughly. Top each serving with 1 tablespoon sour cream, if desired.

Nutrition Facts

Calories54kcal
Protein14.5%
Fat5.55%
Carbs79.95%

Properties

Glycemic Index
35.5
Glycemic Load
1.39
Inflammation Score
-8
Nutrition Score
10.909999881102%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Luteolin
2.64mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:54.29kcal
2.71%
Fat:0.38g
0.58%
Saturated Fat:0.08g
0.47%
Carbohydrates:12.33g
4.11%
Net Carbohydrates:9.5g
3.46%
Sugar:6.59g
7.32%
Cholesterol:0mg
0%
Sodium:553.19mg
24.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.47%
Vitamin C:88.63mg
107.43%
Vitamin A:1658.45IU
33.17%
Potassium:484.76mg
13.85%
Vitamin B6:0.24mg
12.21%
Vitamin K:12.11µg
11.53%
Fiber:2.82g
11.29%
Manganese:0.21mg
10.36%
Iron:1.21mg
6.74%
Vitamin E:1mg
6.66%
Copper:0.13mg
6.57%
Folate:24.66µg
6.16%
Vitamin B1:0.08mg
5.48%
Magnesium:20.47mg
5.12%
Phosphorus:47.91mg
4.79%
Vitamin B3:0.83mg
4.16%
Calcium:36.4mg
3.64%
Vitamin B2:0.06mg
3.48%
Vitamin B5:0.29mg
2.86%
Zinc:0.31mg
2.06%
Source:My Recipes