Chilled Pea Shots with Spicy Crab

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Chilled Pea Shots with Spicy Crab
70 min.
15
66kcal

Suggestions

Ingredients

  • 0.5 cup canola oil 
  • tablespoons canola oil 
  • tablespoon chili paste depending on your taste pref red such as sambal
  • 0.3 bunch mint leaves fresh chopped
  • 0.5  juice of lemon juiced
  • cup lump crab meat fresh
  • cups peas sweet frozen thaw
  • pinch sea salt 
  • 15 servings sea salt and pepper black freshly ground
  • 14.5 ounce vegetable broth canned

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Blend the peas and vegetable broth in a blender until smooth. Take the lid off and, with the motor running, pour in the oil in a steady stream to emulsify the mixture.
  2. Add the lemon juice then chill in the refrigerator for 1 hour.
  3. To make the spicy crab, whisk the canola oil, chili paste, and lemon juice together in a bowl. Fold in the crabmeat and mint and season with a pinch of salt. Fill espresso or sake cups, about 3/4 full, with the chilled pea soup.
  4. Garnish the pea shots with a generous tablespoon of the spicy crab and serve immediately.

Nutrition Facts

Calories66kcal
Protein18.77%
Fat59.81%
Carbs21.42%

Properties

Glycemic Index
8.09
Glycemic Load
0.92
Inflammation Score
-3
Nutrition Score
4.477826030358%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.15mg
Naringenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:66.02kcal
3.3%
Fat:4.45g
6.84%
Saturated Fat:0.34g
2.14%
Carbohydrates:3.58g
1.19%
Net Carbohydrates:2.44g
0.89%
Sugar:1.45g
1.61%
Cholesterol:4.7mg
1.57%
Sodium:207.06mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.28%
Vitamin B12:1.01µg
16.8%
Vitamin C:9.1mg
11.03%
Vitamin K:8.03µg
7.65%
Copper:0.14mg
7.02%
Selenium:4.44µg
6.35%
Zinc:0.91mg
6.07%
Vitamin E:0.78mg
5.21%
Manganese:0.1mg
4.84%
Phosphorus:46.25mg
4.62%
Fiber:1.14g
4.56%
Folate:17.89µg
4.47%
Vitamin A:214.52IU
4.29%
Vitamin B1:0.06mg
3.84%
Magnesium:12.28mg
3.07%
Vitamin B3:0.55mg
2.74%
Vitamin B6:0.05mg
2.6%
Potassium:76.71mg
2.19%
Iron:0.37mg
2.07%
Vitamin B2:0.03mg
1.86%
Calcium:10.87mg
1.09%