Chilled Pea Soup Recipe

Vegetarian
Gluten Free
Health score
28%
Chilled Pea Soup Recipe
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SoupAntipastiStarterSnack
15 min.
4
177kcal

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Ingredients

  • 2 cups chicken broth 
  • 1 tablespoon optional: dill fresh snipped
  • 3  garlic clove minced
  • 2 tablespoons juice of lemon 
  • 1 tablespoon olive oil 
  • 3 cups peas frozen thawed
  • 0.3 teaspoon pepper 
  • 0.5 cup yogurt plain
  • 0.5 teaspoon salt 
  • 1 medium onion sweet chopped

Equipment

    Nutrition Facts

    Calories177kcal
    Protein18.75%
    Fat26.02%
    Carbs55.23%

    Properties

    Glycemic Index
    35.08
    Glycemic Load
    4.69
    Inflammation Score
    -8
    Nutrition Score
    15.908260869565%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Epigallocatechin 3-gallate
    0.07mg
    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.04mg
    Kaempferol
    0.96mg
    Myricetin
    0.98mg
    Quercetin
    12.14mg

    Nutrients percent of daily need

    Calories:176.6kcal
    8.83%
    Fat:5.28g
    8.12%
    Saturated Fat:1.22g
    7.65%
    Carbohydrates:25.2g
    8.4%
    Net Carbohydrates:18.15g
    6.6%
    Sugar:12.46g
    13.85%
    Cholesterol:6.33mg
    2.11%
    Sodium:753.37mg
    32.76%
    Protein:8.56g
    17.11%
    Vitamin C:51.31mg
    62.2%
    Manganese:0.62mg
    31.03%
    Vitamin K:29.63µg
    28.22%
    Fiber:7.05g
    28.19%
    Vitamin B1:0.36mg
    24.22%
    Folate:93.6µg
    23.4%
    Phosphorus:177.89mg
    17.79%
    Vitamin A:874.49IU
    17.49%
    Vitamin B6:0.33mg
    16.65%
    Vitamin B2:0.28mg
    16.3%
    Vitamin B3:2.69mg
    13.44%
    Copper:0.27mg
    13.4%
    Potassium:451.68mg
    12.91%
    Magnesium:49.47mg
    12.37%
    Zinc:1.75mg
    11.68%
    Iron:2mg
    11.09%
    Calcium:90.99mg
    9.1%
    Selenium:3.85µg
    5.5%
    Vitamin E:0.74mg
    4.94%
    Vitamin B5:0.35mg
    3.49%
    Vitamin B12:0.14µg
    2.28%
    OnionsChickenSoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeLacto Ovo VegetarianPrimalFallWinter
    Source:Taste of Home

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