Chilled Pea Soup Recipe

Vegetarian
Gluten Free
Health score
28%
Chilled Pea Soup Recipe
15 min.
4
177kcal

Suggestions

This chilled pea soup recipe is a refreshing and healthy dish that's perfect for a light meal or starter. With just a few simple ingredients, it's easy to whip up in no time and is a great way to get your daily dose of veggies. Fresh or frozen peas work equally well in this recipe, so you can enjoy it year-round. The addition of yogurt gives it a creamy texture and a tangy flavor that's simply irresistible. This soup is also incredibly versatile – you can serve it as a starter, a light lunch, or even as a snack. It's a great make-ahead dish, as the flavors develop even more over time. Plus, it's vegetarian and gluten-free, so it's a great option for those with dietary restrictions. The soup is packed with nutrients, including vitamin C, manganese, and vitamin K. It's also a good source of fiber and protein, making it a well-rounded and nourishing choice. The beautiful bright green color of the soup is sure to catch anyone's eye, and the flavor will keep them coming back for more. So, if you're looking for a delicious and healthy recipe to add to your repertoire, this chilled pea soup is definitely one to try. It's a great way to switch up your soup game and enjoy a tasty and nutritious dish.

Ingredients

  • cups chicken broth 
  • tablespoon optional: dill fresh snipped
  •  garlic clove minced
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  • cups peas frozen thawed
  • 0.3 teaspoon pepper 
  • 0.5 cup yogurt plain
  • 0.5 teaspoon salt 
  • medium onion sweet chopped

Equipment

    Nutrition Facts

    Calories177kcal
    Protein18.75%
    Fat26.02%
    Carbs55.23%

    Properties

    Glycemic Index
    35.08
    Glycemic Load
    4.69
    Inflammation Score
    -8
    Nutrition Score
    15.908260869565%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Epigallocatechin 3-gallate
    0.07mg
    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.04mg
    Kaempferol
    0.96mg
    Myricetin
    0.98mg
    Quercetin
    12.14mg

    Nutrients percent of daily need

    Calories:176.6kcal
    8.83%
    Fat:5.28g
    8.12%
    Saturated Fat:1.22g
    7.65%
    Carbohydrates:25.2g
    8.4%
    Net Carbohydrates:18.15g
    6.6%
    Sugar:12.46g
    13.85%
    Cholesterol:6.33mg
    2.11%
    Sodium:753.37mg
    32.76%
    Protein:8.56g
    17.11%
    Vitamin C:51.31mg
    62.2%
    Manganese:0.62mg
    31.03%
    Vitamin K:29.63µg
    28.22%
    Fiber:7.05g
    28.19%
    Vitamin B1:0.36mg
    24.22%
    Folate:93.6µg
    23.4%
    Phosphorus:177.89mg
    17.79%
    Vitamin A:874.49IU
    17.49%
    Vitamin B6:0.33mg
    16.65%
    Vitamin B2:0.28mg
    16.3%
    Vitamin B3:2.69mg
    13.44%
    Copper:0.27mg
    13.4%
    Potassium:451.68mg
    12.91%
    Magnesium:49.47mg
    12.37%
    Zinc:1.75mg
    11.68%
    Iron:2mg
    11.09%
    Calcium:90.99mg
    9.1%
    Selenium:3.85µg
    5.5%
    Vitamin E:0.74mg
    4.94%
    Vitamin B5:0.35mg
    3.49%
    Vitamin B12:0.14µg
    2.28%
    45 min.
    6
    276kcal
    20 min.
    6
    501kcal
    25 min.
    6
    343kcal
    140 min.
    4
    309kcal
    105 min.
    6
    227kcal
    45 min.
    8
    435kcal
    200 min.
    6
    217kcal