Chilled Peach Soup

Vegetarian
Gluten Free
Health score
11%
Chilled Peach Soup
45 min.
6
186kcal

Suggestions


As the sun graces us with its warm embrace, there’s nothing quite as refreshing as a bowl of Chilled Peach Soup. This delightful dish is a perfect way to celebrate the season's bountiful fruit while offering a light, nutritious option that’s both vegetarian and gluten-free. With its vibrant colors and luscious flavors, this soup serves as an enticing starter, a unique antipasti, or even a satisfying snack on a hot day.

Imagine the sweet, juicy peaches mingling with the zing of lime juice and the warmth of cinnamon, creating a symphony of flavors that dance on your palate. The addition of low-fat vanilla yogurt not only adds a creamy texture but also a subtle richness that elevates the entire dish. Plus, the hint of candied and ground ginger infuses a gentle warmth that perfectly complements the refreshing essence of the peaches.

Preparing this chilled soup is a breeze, taking just 45 minutes from start to finish. The beautiful presentation, garnished with fresh mint and peach slices, transforms it into an eye-catching dish that’s sure to impress your guests. Whether served at a summer gathering or enjoyed as a midday treat, this Chilled Peach Soup is a delightful way to savor the flavors of summer while indulging in a healthy, low-calorie option. Dive into this refreshing bowl of goodness and let each spoonful transport you to a sunlit orchard!

Ingredients

  • teaspoon candied ginger diced
  • 1.5 teaspoons ground cinnamon 
  • teaspoon ground ginger 
  • 0.3 cup honey 
  • tablespoons juice of lime 
  • ounce vanilla yogurt low-fat
  • sprigs garnishes: mint peach fresh
  • cups orange juice 
  • pounds peaches peeled coarsely chopped
  •  cardamom seeds 

Equipment

  • food processor
  • sauce pan
  • blender
  • cheesecloth

Directions

  1. Place cardamom and cloves on a 6-inch square of cheesecloth; tie with string.
  2. Bring spice bag, chopped peaches, orange juice, and next 4 ingredients to a boil in a large saucepan. Reduce heat; simmer, stirring occasionally, 10 minutes or until peach is tender.
  3. Remove and discard spice bag; let peach mixture cool.
  4. Process peach mixture in batches in a blender or food processor until smooth; stir in yogurt and ginger. Cover and chill; garnish, if desired.
  5. *1/8 teaspoon ground cardamom may be substituted; stir in with cinnamon and ginger.

Nutrition Facts

Calories186kcal
Protein8.17%
Fat5.96%
Carbs85.87%

Properties

Glycemic Index
24.92
Glycemic Load
15.69
Inflammation Score
-7
Nutrition Score
10.008260965347%

Flavonoids

Cyanidin
2.9mg
Catechin
7.44mg
Epigallocatechin
1.57mg
Epicatechin
3.54mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.36mg
Hesperetin
10.57mg
Naringenin
1.8mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.33mg
Myricetin
0.04mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:185.75kcal
9.29%
Fat:1.32g
2.03%
Saturated Fat:0.4g
2.48%
Carbohydrates:42.71g
14.24%
Net Carbohydrates:39.85g
14.49%
Sugar:37.22g
41.36%
Cholesterol:1.89mg
0.63%
Sodium:46.46mg
2.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.13%
Vitamin C:50.23mg
60.88%
Manganese:0.32mg
15.91%
Vitamin A:686.9IU
13.74%
Potassium:456.2mg
13.03%
Fiber:2.87g
11.46%
Phosphorus:100.96mg
10.1%
Folate:39.33µg
9.83%
Vitamin B2:0.16mg
9.14%
Calcium:87.47mg
8.75%
Vitamin B1:0.13mg
8.59%
Copper:0.17mg
8.51%
Vitamin B3:1.66mg
8.3%
Vitamin E:1.17mg
7.82%
Selenium:5.43µg
7.76%
Magnesium:29.27mg
7.32%
Vitamin B5:0.62mg
6.2%
Zinc:0.76mg
5.09%
Iron:0.89mg
4.93%
Vitamin B6:0.1mg
4.86%
Vitamin K:4.86µg
4.63%
Vitamin B12:0.2µg
3.34%
Source:My Recipes