Chilled Peanut Soba Noodles

Vegetarian
Vegan
Dairy Free
Health score
12%
Chilled Peanut Soba Noodles
15 min.
4
293kcal

Suggestions

Looking for a quick, delicious, and versatile meal that can serve as a side dish, lunch, or even a main course? Look no further than these Chilled Peanut Soba Noodles! This 15-minute vegetarian, vegan, and dairy-free recipe is perfect for those hot summer days when you want something refreshing and satisfying. With a caloric breakdown that includes 16.08% protein, 24.38% fat, and 59.54% carbs, this dish is a well-balanced option that won't weigh you down.

The star of this recipe is the soba (buckwheat) noodles, which are cooked to al dente perfection and then tossed in a mouth-watering dressing made from natural crunchy peanut butter, seasoned rice vinegar, soy sauce, and a kick of Sriracha for some heat. The result is a harmonious blend of flavors and textures that will have you reaching for seconds.

Whether you're hosting a casual get-together, need a quick lunch to take to work, or simply want a light yet filling dinner, these Chilled Peanut Soba Noodles are sure to hit the spot. And the best part? They can be served immediately after preparing or chilled in the refrigerator for at least two hours to allow the flavors to meld together. If you choose to chill them, simply toss with a bit of water before serving to loosen the noodles and ensure each bite is as delicious as the last.

So why wait? Fire up that stove, grab your whisk, and get ready to impress your taste buds with this easy, flavorful, and adaptable Chilled Peanut Soba Noodles recipe. It's time to elevate your culinary game and enjoy a meal that's as delightful as it is nutritious!

Ingredients

  • teaspoons chili sauce (recommended: Sriracha)
  • 0.3 cup crunchy peanut butter 
  • servings kosher salt 
  • 0.3 cup seasoned rice vinegar 
  • ounces soba noodles (buckwheat)
  • tablespoon soya sauce 

Equipment

  • bowl
  • whisk
  • pot
  • tongs

Directions

  1. Bring a large pot of water to a boil; overt high heat.
  2. Add a generous amount of salt and stir in the noodles. Cook according to package instructions; drain and rinse well under cold running water.
  3. Meanwhile, whisk the peanut butter, vinegar, soy sauce and chili sauce in a large bowl until smooth.
  4. Add the drained noodles, and with tongs, toss until coated with the dressing.
  5. Serve immediately or chill in the refrigerator for at least 2 hours.
  6. Note: If chilling noodles, toss with 1 to 2 tablespoons water to loosen them before serving.

Nutrition Facts

Calories293kcal
Protein16.08%
Fat24.38%
Carbs59.54%

Properties

Glycemic Index
29.38
Glycemic Load
22.25
Inflammation Score
-4
Nutrition Score
9.9973913178496%

Nutrients percent of daily need

Calories:293.35kcal
14.67%
Fat:8.47g
13.03%
Saturated Fat:1.31g
8.16%
Carbohydrates:46.54g
15.51%
Net Carbohydrates:45.15g
16.42%
Sugar:1.77g
1.97%
Cholesterol:0mg
0%
Sodium:1006.4mg
43.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.57g
25.14%
Manganese:1.05mg
52.7%
Vitamin B3:4.25mg
21.23%
Magnesium:81.93mg
20.48%
Phosphorus:203.24mg
20.32%
Vitamin B1:0.29mg
19.61%
Folate:49.89µg
12.47%
Copper:0.23mg
11.7%
Iron:1.97mg
10.95%
Vitamin B6:0.22mg
10.82%
Zinc:1.44mg
9.63%
Potassium:282.16mg
8.06%
Vitamin B5:0.74mg
7.38%
Vitamin E:1.06mg
7.09%
Vitamin B2:0.1mg
5.89%
Fiber:1.39g
5.54%
Calcium:29.58mg
2.96%
Selenium:1.47µg
2.09%