Chilled Pineapple-Cranberry Relish

Vegetarian
Gluten Free
Health score
1%
Chilled Pineapple-Cranberry Relish
45 min.
8
186kcal

Suggestions

Ingredients

  • 0.5 cup apricot preserves 
  • 16 ounces cranberries fresh ()
  • tablespoons ginger finely grated
  • small granny smith apples 
  • cup orange juice fresh
  • 1.3 cups pineapple fresh chopped
  • 0.7 cup sugar 
  • tablespoon butter unsalted

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan, over medium heat, melt the butter.
  2. Add the ginger and cook, stirring, for 2 minutes. Stir in the cranberries, sugar, orange juice, and preserves. Cook, stirring occasionally, until the cranberries burst and the sauce thickens, about 20 minutes. While the cranberries cook, peel, core, and cut the apples. After removing the sauce from heat, stir in the apples and pineapple.
  3. Transfer to a serving bowl, cover with plastic, and refrigerate until chilled, about 2 hours.Make-Ahead Note: The sauce can be made up to 2 days in advance.

Nutrition Facts

Calories186kcal
Protein1.74%
Fat7.89%
Carbs90.37%

Properties

Glycemic Index
34.09
Glycemic Load
18.59
Inflammation Score
-5
Nutrition Score
6.1139130321858%

Flavonoids

Cyanidin
26.91mg
Delphinidin
4.35mg
Malvidin
0.25mg
Pelargonidin
0.18mg
Peonidin
27.88mg
Catechin
0.75mg
Epigallocatechin
0.52mg
Epicatechin
5.32mg
Epigallocatechin 3-gallate
0.62mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.05mg
Kaempferol
0.13mg
Myricetin
3.78mg
Quercetin
10.07mg

Nutrients percent of daily need

Calories:186.19kcal
9.31%
Fat:1.75g
2.69%
Saturated Fat:0.93g
5.8%
Carbohydrates:44.98g
14.99%
Net Carbohydrates:41.54g
15.11%
Sugar:34.52g
38.36%
Cholesterol:3.76mg
1.25%
Sodium:8.58mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.73%
Vitamin C:38.86mg
47.11%
Manganese:0.47mg
23.56%
Fiber:3.44g
13.75%
Vitamin E:0.9mg
5.98%
Potassium:194.72mg
5.56%
Copper:0.1mg
5.2%
Vitamin B6:0.09mg
4.73%
Vitamin B1:0.06mg
4.13%
Vitamin A:205.13IU
4.1%
Folate:16.02µg
4%
Vitamin K:3.99µg
3.8%
Magnesium:13.15mg
3.29%
Vitamin B5:0.31mg
3.12%
Vitamin B2:0.05mg
2.72%
Iron:0.4mg
2.24%
Phosphorus:19.13mg
1.91%
Vitamin B3:0.36mg
1.82%
Calcium:17.36mg
1.74%
Source:My Recipes