Chilled Radish Buttermilk Soup

Vegetarian
Gluten Free
Health score
6%
Chilled Radish Buttermilk Soup
10 min.
4
95kcal

Suggestions


Looking for a refreshing and light dish to beat the heat? Look no further than this Chilled Radish Buttermilk Soup! Perfect for warm days, this vibrant soup combines the tangy flavor of buttermilk with the crispness of cucumbers and the peppery bite of radishes, creating a delightful balance that will tantalize your taste buds.

Not only is this soup a feast for the senses, but it’s also incredibly quick and easy to prepare, taking just 10 minutes from start to finish. With its vegetarian and gluten-free profile, it’s an ideal choice for anyone looking to enjoy a healthy yet satisfying meal. Each serving is only 95 calories, making it a guilt-free option for a starter, snack, or even a light lunch.

The creamy texture of the buttermilk pairs beautifully with the fresh vegetables, while the seasoned rice vinegar and a hint of sugar elevate the flavors to new heights. Garnished with thin slices of cucumber and radish, this soup not only tastes amazing but also looks stunning on the plate, making it a perfect addition to any gathering or a simple weeknight dinner.

So, grab your blender and get ready to whip up this delightful Chilled Radish Buttermilk Soup that’s sure to impress your family and friends!

Ingredients

  • cups buttermilk chilled well-shaken
  • cups cucumber seedless peeled chopped (usually plastic-wrapped)
  • slices radishes thin
  • 1.3 cups radishes trimmed quartered
  • teaspoon salt 
  • teaspoon seasoned rice vinegar 
  • 0.5 teaspoon sugar 

Equipment

  • blender

Directions

  1. Purée all ingredients in a blender until very smooth.
  2. Serve immediately.

Nutrition Facts

Calories95kcal
Protein19.06%
Fat37.91%
Carbs43.03%

Properties

Glycemic Index
53.77
Glycemic Load
2.54
Inflammation Score
-4
Nutrition Score
7.1156520973081%

Flavonoids

Pelargonidin
41.19mg
Kaempferol
0.63mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:94.79kcal
4.74%
Fat:4.1g
6.3%
Saturated Fat:2.32g
14.5%
Carbohydrates:10.46g
3.49%
Net Carbohydrates:9.16g
3.33%
Sugar:8.44g
9.38%
Cholesterol:13.2mg
4.4%
Sodium:733.89mg
31.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.27%
Calcium:163.07mg
16.31%
Vitamin B2:0.25mg
14.65%
Vitamin C:11.11mg
13.47%
Phosphorus:127.58mg
12.76%
Potassium:390.63mg
11.16%
Vitamin D:1.56µg
10.4%
Vitamin K:9.74µg
9.27%
Vitamin B12:0.55µg
9.2%
Selenium:5µg
7.14%
Vitamin B5:0.7mg
6.98%
Folate:25.95µg
6.49%
Magnesium:25.31mg
6.33%
Vitamin B6:0.11mg
5.52%
Vitamin B1:0.08mg
5.22%
Fiber:1.3g
5.22%
Vitamin A:257.17IU
5.14%
Zinc:0.74mg
4.96%
Manganese:0.09mg
4.66%
Copper:0.08mg
4.23%
Iron:0.41mg
2.27%
Vitamin B3:0.32mg
1.62%
Source:Epicurious