Chilled Radish Buttermilk Soup

Vegetarian
Gluten Free
Health score
6%
Chilled Radish Buttermilk Soup
10 min.
4
95kcal

Suggestions


If you're looking for a refreshing and nutritious dish to beat the heat, look no further than this Chilled Radish Buttermilk Soup! Perfect for a light meal or as an impressive appetizer, this vegetarian and gluten-free soup is a delightful way to enjoy the vibrant flavors of fresh vegetables. With just a handful of simple ingredients, you can create a delightful dish that is not only easy to prepare but also incredibly satisfying.

The creaminess of well-shaken chilled buttermilk blends beautifully with the crisp, cooling sensation of seedless cucumber, while the quartered radishes add a peppery punch that will awaken your taste buds. This chilled soup is a breeze to make, taking just 10 minutes from pantry to table, making it an excellent option for those warm days when you want something light yet flavorful.

Rich in vitamins and low in calories, this soup clocks in at only 95 kcal per serving, allowing you to indulge in a guilt-free treat. The balance of protein, fat, and carbohydrates makes it a wholesome choice for a snack or a starter to a meal, and its vibrant colors will surely impress your guests at any gathering. So blend up this delightful Chilled Radish Buttermilk Soup and enjoy a burst of freshness that is as nourishing as it is delicious!

Ingredients

  • cups buttermilk chilled well-shaken
  • cups cucumber seedless peeled chopped (usually plastic-wrapped)
  • slices garnish: of cucumber and radish thin
  • 1.3 cups radishes trimmed quartered
  • teaspoon salt 
  • teaspoon seasoned rice vinegar 
  • 0.5 teaspoon sugar 

Equipment

  • blender

Directions

  1. Purée all ingredients in a blender until very smooth.
  2. Serve immediately.

Nutrition Facts

Calories95kcal
Protein19.06%
Fat37.91%
Carbs43.03%

Properties

Glycemic Index
53.77
Glycemic Load
2.54
Inflammation Score
-4
Nutrition Score
7.1156520973081%

Flavonoids

Pelargonidin
41.19mg
Kaempferol
0.63mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:94.79kcal
4.74%
Fat:4.1g
6.3%
Saturated Fat:2.32g
14.5%
Carbohydrates:10.46g
3.49%
Net Carbohydrates:9.16g
3.33%
Sugar:8.44g
9.38%
Cholesterol:13.2mg
4.4%
Sodium:733.89mg
31.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.27%
Calcium:163.07mg
16.31%
Vitamin B2:0.25mg
14.65%
Vitamin C:11.11mg
13.47%
Phosphorus:127.58mg
12.76%
Potassium:390.63mg
11.16%
Vitamin D:1.56µg
10.4%
Vitamin K:9.74µg
9.27%
Vitamin B12:0.55µg
9.2%
Selenium:5µg
7.14%
Vitamin B5:0.7mg
6.98%
Folate:25.95µg
6.49%
Magnesium:25.31mg
6.33%
Vitamin B6:0.11mg
5.52%
Fiber:1.3g
5.22%
Vitamin B1:0.08mg
5.22%
Vitamin A:257.17IU
5.14%
Zinc:0.74mg
4.96%
Manganese:0.09mg
4.66%
Copper:0.08mg
4.23%
Iron:0.41mg
2.27%
Vitamin B3:0.32mg
1.62%
Source:Epicurious