Chilled Raspberry Soup

Vegetarian
Gluten Free
Health score
25%
Chilled Raspberry Soup
130 min.
1
1124kcal

Suggestions


Indulge in the refreshing delight of Chilled Raspberry Soup, a perfect blend of vibrant flavors and creamy textures that will tantalize your taste buds. This vegetarian and gluten-free dish is not only a feast for the eyes but also a healthy option for those looking to enjoy a light yet satisfying meal. With its stunning ruby-red hue, this soup is an ideal starter for any gathering or a delightful snack on a warm day.

Imagine the sweet and tart notes of fresh raspberries harmonizing with the rich creaminess of sour cream, all enhanced by a splash of dry red wine or cranberry juice cocktail. This unique combination creates a symphony of flavors that is both refreshing and indulgent. The preparation is simple, requiring just a few ingredients and minimal effort, making it accessible for both novice cooks and seasoned chefs alike.

Chilled Raspberry Soup is not just a dish; it’s an experience. Serve it as an elegant appetizer at your next dinner party, or enjoy it as a light afternoon snack. The vibrant color and luscious taste are sure to impress your guests and leave them craving more. So, gather your ingredients, unleash your inner culinary artist, and treat yourself to this exquisite chilled soup that celebrates the beauty of fresh raspberries!

Ingredients

  • 0.3 cup cranberry juice cocktail dry red
  • cups raspberries 
  • cup cream sour
  • 0.5 cup sugar 

Equipment

  • bowl
  • blender

Directions

  1. Place raspberries, sugar and wine in blender. Cover and blend on high speed until smooth.
  2. Pour raspberry mixture into bowl; stir in sour cream. Cover and refrigerate 1 to 2 hours or until cold.
  3. Serve topped with dollops of additional sour cream and raspberries if desired.

Nutrition Facts

Calories1124kcal
Protein3.85%
Fat36.63%
Carbs59.52%

Properties

Glycemic Index
156.09
Glycemic Load
81.67
Inflammation Score
-9
Nutrition Score
32.783478405165%

Flavonoids

Cyanidin
219.93mg
Petunidin
1.49mg
Delphinidin
6.34mg
Malvidin
0.62mg
Pelargonidin
4.72mg
Peonidin
0.84mg
Catechin
6.41mg
Epigallocatechin
2.21mg
Epicatechin
17.52mg
Epigallocatechin 3-gallate
2.59mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.29mg
Myricetin
0.15mg
Quercetin
6.43mg

Nutrients percent of daily need

Calories:1124.16kcal
56.21%
Fat:48.12g
74.04%
Saturated Fat:23.33g
145.79%
Carbohydrates:175.91g
58.64%
Net Carbohydrates:144.71g
52.62%
Sugar:136.39g
151.54%
Cholesterol:135.7mg
45.23%
Sodium:78.36mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.37g
22.74%
Vitamin C:154.58mg
187.38%
Manganese:3.28mg
163.78%
Fiber:31.2g
124.8%
Vitamin K:41.52µg
39.55%
Calcium:355.2mg
35.52%
Vitamin E:5.19mg
34.59%
Vitamin B2:0.59mg
34.58%
Magnesium:129.23mg
32.31%
Vitamin A:1596.36IU
31.93%
Phosphorus:314.63mg
31.46%
Potassium:1023.16mg
29.23%
Folate:114.6µg
28.65%
Copper:0.49mg
24.34%
Vitamin B5:2.38mg
23.85%
Iron:3.59mg
19.92%
Zinc:2.8mg
18.69%
Vitamin B6:0.36mg
17.92%
Vitamin B3:3.11mg
15.55%
Selenium:10.2µg
14.57%
Vitamin B1:0.2mg
13.31%
Vitamin B12:0.48µg
8.05%