Chilled Raspberry Soup

Vegetarian
Gluten Free
Health score
25%
Chilled Raspberry Soup
Download PDF
SoupAntipastiStarterSnack
130 min.
3
375kcal

Suggestions

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$13.49
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast
$89.87
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$12.79
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.97
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$6.99

Ingredients

  • 4 cups raspberries 
  • 0.5 cup sugar 
  • 0.3 cup cranberry juice cocktail dry red
  • 1 cup cream sour

Equipment

  • bowl
  • blender

Directions

  1. Place raspberries, sugar and wine in blender. Cover and blend on high speed until smooth.
  2. Pour raspberry mixture into bowl; stir in sour cream. Cover and refrigerate 1 to 2 hours or until cold.
  3. Serve topped with dollops of additional sour cream and raspberries if desired.

Nutrition Facts

Calories375kcal
Protein3.85%
Fat36.63%
Carbs59.52%

Properties

Glycemic Index
52.03
Glycemic Load
27.22
Inflammation Score
-7
Nutrition Score
13.477391191151%

Flavonoids

Cyanidin
73.31mg
Petunidin
0.5mg
Delphinidin
2.11mg
Malvidin
0.21mg
Pelargonidin
1.57mg
Peonidin
0.28mg
Catechin
2.14mg
Epigallocatechin
0.74mg
Epicatechin
5.84mg
Epigallocatechin 3-gallate
0.86mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:374.72kcal
18.74%
Fat:16.04g
24.68%
Saturated Fat:7.78g
48.6%
Carbohydrates:58.64g
19.55%
Net Carbohydrates:48.24g
17.54%
Sugar:45.46g
50.51%
Cholesterol:45.23mg
15.08%
Sodium:26.12mg
1.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin C:51.53mg
62.46%
Manganese:1.09mg
54.59%
Fiber:10.4g
41.6%
Vitamin K:13.84µg
13.18%
Calcium:118.4mg
11.84%
Vitamin E:1.73mg
11.53%
Vitamin B2:0.2mg
11.53%
Magnesium:43.08mg
10.77%
Vitamin A:532.12IU
10.64%
Phosphorus:104.88mg
10.49%
Potassium:341.05mg
9.74%
Folate:38.2µg
9.55%
Copper:0.16mg
8.11%
Vitamin B5:0.8mg
7.95%
Iron:1.2mg
6.64%
Zinc:0.93mg
6.23%
Vitamin B6:0.12mg
5.97%
Vitamin B3:1.04mg
5.18%
Selenium:3.4µg
4.86%
Vitamin B1:0.07mg
4.44%
Vitamin B12:0.16µg
2.68%
SoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeLacto Ovo VegetarianFallWinter
Source:Betty Crocker

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili