Chilled Raspberry Soup

Vegetarian
Gluten Free
Health score
25%
Chilled Raspberry Soup
Download PDF
SoupAntipastiStarterSnack
130 min.
3
375kcal

Suggestions

Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo Book
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup) Book
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
STANLEY Quencher H2.0 FlowState Stainless Steel Book
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper Book
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con Book
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M Book
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black) Book
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment Book
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99

Ingredients

  • 4 cups raspberries 
  • 0.5 cup sugar 
  • 0.3 cup cranberry juice cocktail dry red
  • 1 cup cream sour

Equipment

  • bowl
  • blender

Directions

  1. Place raspberries, sugar and wine in blender. Cover and blend on high speed until smooth.
  2. Pour raspberry mixture into bowl; stir in sour cream. Cover and refrigerate 1 to 2 hours or until cold.
  3. Serve topped with dollops of additional sour cream and raspberries if desired.

Nutrition Facts

Calories375kcal
Protein3.85%
Fat36.63%
Carbs59.52%

Properties

Glycemic Index
52.03
Glycemic Load
27.22
Inflammation Score
-7
Nutrition Score
13.477391191151%

Flavonoids

Cyanidin
73.31mg
Petunidin
0.5mg
Delphinidin
2.11mg
Malvidin
0.21mg
Pelargonidin
1.57mg
Peonidin
0.28mg
Catechin
2.14mg
Epigallocatechin
0.74mg
Epicatechin
5.84mg
Epigallocatechin 3-gallate
0.86mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:374.72kcal
18.74%
Fat:16.04g
24.68%
Saturated Fat:7.78g
48.6%
Carbohydrates:58.64g
19.55%
Net Carbohydrates:48.24g
17.54%
Sugar:45.46g
50.51%
Cholesterol:45.23mg
15.08%
Sodium:26.12mg
1.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin C:51.53mg
62.46%
Manganese:1.09mg
54.59%
Fiber:10.4g
41.6%
Vitamin K:13.84µg
13.18%
Calcium:118.4mg
11.84%
Vitamin E:1.73mg
11.53%
Vitamin B2:0.2mg
11.53%
Magnesium:43.08mg
10.77%
Vitamin A:532.12IU
10.64%
Phosphorus:104.88mg
10.49%
Potassium:341.05mg
9.74%
Folate:38.2µg
9.55%
Copper:0.16mg
8.11%
Vitamin B5:0.8mg
7.95%
Iron:1.2mg
6.64%
Zinc:0.93mg
6.23%
Vitamin B6:0.12mg
5.97%
Vitamin B3:1.04mg
5.18%
Selenium:3.4µg
4.86%
Vitamin B1:0.07mg
4.44%
Vitamin B12:0.16µg
2.68%
SoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeLacto Ovo VegetarianFallWinter
Source:Betty Crocker

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili