Chilled Raspberry Soup

Vegetarian
Gluten Free
Health score
25%
Chilled Raspberry Soup
Download PDF
SoupAntipastiStarterSnack
130 min.
3
375kcal

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Ingredients

  • 4 cups raspberries 
  • 0.5 cup sugar 
  • 0.3 cup cranberry juice cocktail dry red
  • 1 cup cream sour

Equipment

  • bowl
  • blender

Directions

  1. Place raspberries, sugar and wine in blender. Cover and blend on high speed until smooth.
  2. Pour raspberry mixture into bowl; stir in sour cream. Cover and refrigerate 1 to 2 hours or until cold.
  3. Serve topped with dollops of additional sour cream and raspberries if desired.

Nutrition Facts

Calories375kcal
Protein3.85%
Fat36.63%
Carbs59.52%

Properties

Glycemic Index
52.03
Glycemic Load
27.22
Inflammation Score
-7
Nutrition Score
13.477391191151%

Flavonoids

Cyanidin
73.31mg
Petunidin
0.5mg
Delphinidin
2.11mg
Malvidin
0.21mg
Pelargonidin
1.57mg
Peonidin
0.28mg
Catechin
2.14mg
Epigallocatechin
0.74mg
Epicatechin
5.84mg
Epigallocatechin 3-gallate
0.86mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:374.72kcal
18.74%
Fat:16.04g
24.68%
Saturated Fat:7.78g
48.6%
Carbohydrates:58.64g
19.55%
Net Carbohydrates:48.24g
17.54%
Sugar:45.46g
50.51%
Cholesterol:45.23mg
15.08%
Sodium:26.12mg
1.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin C:51.53mg
62.46%
Manganese:1.09mg
54.59%
Fiber:10.4g
41.6%
Vitamin K:13.84µg
13.18%
Calcium:118.4mg
11.84%
Vitamin E:1.73mg
11.53%
Vitamin B2:0.2mg
11.53%
Magnesium:43.08mg
10.77%
Vitamin A:532.12IU
10.64%
Phosphorus:104.88mg
10.49%
Potassium:341.05mg
9.74%
Folate:38.2µg
9.55%
Copper:0.16mg
8.11%
Vitamin B5:0.8mg
7.95%
Iron:1.2mg
6.64%
Zinc:0.93mg
6.23%
Vitamin B6:0.12mg
5.97%
Vitamin B3:1.04mg
5.18%
Selenium:3.4µg
4.86%
Vitamin B1:0.07mg
4.44%
Vitamin B12:0.16µg
2.68%
SoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeLacto Ovo VegetarianFallWinter
Source:Betty Crocker

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