Chilled Red Bell Pepper and Habanero Soup

Vegetarian
Dairy Free
Very Healthy
Health score
59%
Chilled Red Bell Pepper and Habanero Soup
300 min.
6
264kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and refresh your palate! Our Chilled Red Bell Pepper and Habanero Soup is not just a dish; it's an experience that combines vibrant flavors and a delightful kick of heat. Perfect for warm days or as a stunning starter for your next gathering, this soup is a celebration of fresh ingredients and bold tastes.

Imagine the sweet, smoky essence of roasted red bell peppers mingling with the fiery zest of habanero chiles, creating a harmonious balance that will leave you craving more. This vegetarian and dairy-free recipe is not only healthy but also incredibly satisfying, making it an ideal choice for anyone looking to indulge without the guilt. With just 264 calories per serving, you can enjoy a generous bowl of this delicious soup while still keeping your health goals in check.

Whether you're serving it as an antipasto, a light snack, or a refreshing starter, this soup is sure to impress your guests. The vibrant colors and rich flavors will make it a standout dish at any table. Plus, with a preparation time of just 300 minutes, you can easily make it ahead of time and chill it to perfection. So, gather your ingredients and get ready to whip up a bowl of this delightful Chilled Red Bell Pepper and Habanero Soup that will surely become a favorite in your culinary repertoire!

Ingredients

  • tablespoons pepper flakes fresh finely chopped
  • servings flat parsely 
  •  garlic clove chopped
  • 1.8 cups chicken broth reduced-sodium
  • 0.3 cup olive oil extra virgin extra-virgin divided
  • medium bell pepper red
  • 0.5 pound onion sweet chopped
  • pounds tomatoes 

Equipment

  • bowl
  • sauce pan
  • blender
  • plastic wrap
  • broiler
  • tongs
  • broiler pan

Directions

  1. Roast bell peppers on racks of gas burners over high heat (or on a broiler pan about2 inches from broiler), turning with tongs, until skins are blackened, 10 to 12 minutes.
  2. Transfer to a bowl and cover with plastic wrap.
  3. Let stand 20 minutes. Peel, then halve lengthwise, discarding stems and seeds.
  4. Cut a shallow X in bottom of each tomato, then blanch tomatoes in simmering water 20 seconds and transfer to an ice bath. Peel and coarsely chop, reserving juices.
  5. Cook onion, garlic, chiles, 1 teaspoon salt, and 1/4 teaspoon pepper in 2 tablespoons oil in a 3- to 4-quartheavy saucepan over medium heat, stirring occasionally, until softened and pale golden, about 8 minutes.
  6. Add tomatoes with juices, bell peppers, broth, and 1/4 teaspoon salt and simmer, covered, until peppers are tender, about 5 minutes.
  7. Purée soup in 2 or 3 batches in a blender (use caution when blending hot liquids), drizzling remaining 1/4 cup oil into first batch with motor running. Quick-chill soup in a metal bowl set in an ice bath, stirring often, 10 to 15 minutes. Season with salt.
  8. Soup can be made 3 days ahead and chilled.
  9. Nutrition Data
  10. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories264kcal
Protein11.07%
Fat34.41%
Carbs54.52%

Properties

Glycemic Index
40.33
Glycemic Load
23.56
Inflammation Score
-10
Nutrition Score
18.919130511906%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.5mg
Kaempferol
0.59mg
Myricetin
0.64mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:264kcal
13.2%
Fat:10.49g
16.14%
Saturated Fat:1.52g
9.52%
Carbohydrates:37.4g
12.47%
Net Carbohydrates:32.6g
11.85%
Sugar:9.57g
10.63%
Cholesterol:0mg
0%
Sodium:249.61mg
10.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.59g
15.18%
Vitamin C:131.57mg
159.48%
Vitamin A:3791.47IU
75.83%
Manganese:0.51mg
25.42%
Vitamin B6:0.46mg
22.96%
Vitamin E:3.41mg
22.73%
Vitamin K:22.08µg
21.03%
Potassium:698.11mg
19.95%
Folate:78.65µg
19.66%
Fiber:4.8g
19.19%
Vitamin B3:3.59mg
17.97%
Vitamin B1:0.23mg
15.11%
Phosphorus:130.25mg
13.02%
Copper:0.24mg
11.78%
Magnesium:42.04mg
10.51%
Vitamin B2:0.17mg
9.92%
Iron:1.67mg
9.28%
Calcium:67.99mg
6.8%
Zinc:0.93mg
6.23%
Vitamin B5:0.6mg
5.98%
Vitamin B12:0.07µg
1.15%
Source:Epicurious