Chilled Red Bell Pepper and Habanero Soup

Vegetarian
Dairy Free
Very Healthy
Health score
59%
Chilled Red Bell Pepper and Habanero Soup
300 min.
6
264kcal

Suggestions


If you're looking for a vibrant and refreshing dish to elevate your culinary repertoire, look no further than this Chilled Red Bell Pepper and Habanero Soup. This delightful vegetarian creation is not only dairy-free but also packed with bold flavors and vibrant colors that will excite your palate. Perfect as an appetizer, light meal, or even a snack, this soup is a fantastic choice for any occasion.

The star ingredients—roasted red bell peppers and sweet tomatoes—provide a natural sweetness and depth that is beautifully complemented by the spicy kick of habanero chiles. But don’t worry if you’re not a fan of extreme heat; you can easily adjust the amount of habanero to suit your taste. The added garlic and onions bring a savory aroma that truly enhances the overall experience.

A unique feature of this recipe is its preparation method. The soup begins with roasting bell peppers to perfection, allowing their rich flavors to develop. After a quick simmer with fresh ingredients, it’s blended into a creamy consistency and chilled to create a refreshing dish that's perfect for warm weather gatherings. With a health score of 59, this soup is an excellent addition to any healthy eating plan, offering a guilt-free indulgence. So grab your blender and get ready to enjoy a deliciously unique culinary adventure!

Ingredients

  • tablespoons pepper flakes fresh finely chopped
  • servings flat parsely 
  •  garlic clove chopped
  • 1.8 cups chicken broth reduced-sodium
  • 0.3 cup olive oil extra virgin extra-virgin divided
  • medium bell pepper red
  • 0.5 pound onion sweet chopped
  • pounds tomatoes 

Equipment

  • bowl
  • sauce pan
  • blender
  • plastic wrap
  • broiler
  • tongs
  • broiler pan

Directions

  1. Roast bell peppers on racks of gas burners over high heat (or on a broiler pan about2 inches from broiler), turning with tongs, until skins are blackened, 10 to 12 minutes.
  2. Transfer to a bowl and cover with plastic wrap.
  3. Let stand 20 minutes. Peel, then halve lengthwise, discarding stems and seeds.
  4. Cut a shallow X in bottom of each tomato, then blanch tomatoes in simmering water 20 seconds and transfer to an ice bath. Peel and coarsely chop, reserving juices.
  5. Cook onion, garlic, chiles, 1 teaspoon salt, and 1/4 teaspoon pepper in 2 tablespoons oil in a 3- to 4-quartheavy saucepan over medium heat, stirring occasionally, until softened and pale golden, about 8 minutes.
  6. Add tomatoes with juices, bell peppers, broth, and 1/4 teaspoon salt and simmer, covered, until peppers are tender, about 5 minutes.
  7. Purée soup in 2 or 3 batches in a blender (use caution when blending hot liquids), drizzling remaining 1/4 cup oil into first batch with motor running. Quick-chill soup in a metal bowl set in an ice bath, stirring often, 10 to 15 minutes. Season with salt.
  8. Soup can be made 3 days ahead and chilled.
  9. Nutrition Data
  10. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories264kcal
Protein11.07%
Fat34.41%
Carbs54.52%

Properties

Glycemic Index
40.33
Glycemic Load
23.56
Inflammation Score
-10
Nutrition Score
18.919130511906%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.5mg
Kaempferol
0.59mg
Myricetin
0.64mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:264kcal
13.2%
Fat:10.49g
16.14%
Saturated Fat:1.52g
9.52%
Carbohydrates:37.4g
12.47%
Net Carbohydrates:32.6g
11.85%
Sugar:9.57g
10.63%
Cholesterol:0mg
0%
Sodium:249.61mg
10.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.59g
15.18%
Vitamin C:131.57mg
159.48%
Vitamin A:3791.47IU
75.83%
Manganese:0.51mg
25.42%
Vitamin B6:0.46mg
22.96%
Vitamin E:3.41mg
22.73%
Vitamin K:22.08µg
21.03%
Potassium:698.11mg
19.95%
Folate:78.65µg
19.66%
Fiber:4.8g
19.19%
Vitamin B3:3.59mg
17.97%
Vitamin B1:0.23mg
15.11%
Phosphorus:130.25mg
13.02%
Copper:0.24mg
11.78%
Magnesium:42.04mg
10.51%
Vitamin B2:0.17mg
9.92%
Iron:1.67mg
9.28%
Calcium:67.99mg
6.8%
Zinc:0.93mg
6.23%
Vitamin B5:0.6mg
5.98%
Vitamin B12:0.07µg
1.15%
Source:Epicurious