Chilled Roast Tenderloin of Beef

Gluten Free
Health score
16%
Chilled Roast Tenderloin of Beef
45 min.
4
75kcal

Suggestions

Ingredients

  • 1.5 pound beef tenderloin trimmed
  • tablespoons dijon mustard 
  •  garlic cloves halved
  • 0.3 cup horseradish divided prepared
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • baking sheet
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Place tenderloin on a foil-lined baking sheet or roasting pan. Make 12 small slits on top side of meat; insert garlic halves.
  2. Combine mustard and 2 tablespoons prepared horseradish in a small bowl, and spread evenly over top and sides of beef.
  3. Bake at 350 for 25 to 30 minutes or until desired degree of doneness. (For rare, remove from oven at 13
  4. Beef will continue to cook to 140 with residual heat.) Cover and chill several hours or overnight.
  5. Combine sour cream and remaining 2 tablespoons horseradish; serve with chilled beef.
  6. For individual canaps, slice beef 1/4 inch thick, and cut into wedges.
  7. Place on toasted French baguette slices, top with a small dollop of sour cream mixture, and garnish with fresh parsley. Makes about 5 dozen hors d'oeuvres.

Nutrition Facts

Calories75kcal
Protein7.49%
Fat67.69%
Carbs24.82%

Properties

Glycemic Index
24.25
Glycemic Load
0.86
Inflammation Score
-3
Nutrition Score
2.8286956704181%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:75.4kcal
3.77%
Fat:5.96g
9.16%
Saturated Fat:2.94g
18.38%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:4g
1.45%
Sugar:2.33g
2.59%
Cholesterol:16.96mg
5.65%
Sodium:155.18mg
6.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Selenium:4.67µg
6.68%
Vitamin C:5.43mg
6.58%
Manganese:0.13mg
6.43%
Calcium:50.31mg
5.03%
Vitamin B6:0.08mg
4.19%
Phosphorus:41.49mg
4.15%
Vitamin A:185.14IU
3.7%
Fiber:0.91g
3.65%
Vitamin B2:0.06mg
3.64%
Potassium:102.13mg
2.92%
Magnesium:11.65mg
2.91%
Folate:10.94µg
2.73%
Zinc:0.32mg
2.13%
Vitamin B1:0.03mg
2.01%
Copper:0.03mg
1.64%
Vitamin B5:0.16mg
1.6%
Iron:0.28mg
1.55%
Vitamin B12:0.06µg
1.01%
Source:My Recipes