Chilled Roasted Pepper and Tomato Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Chilled Roasted Pepper and Tomato Soup
45 min.
4
211kcal

Suggestions

Ingredients

  • large avocado chopped
  • tablespoons cider vinegar 
  •  cucumber seeded chopped
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves chopped
  • 0.3 teaspoon pepper freshly ground
  • 0.3  purple onion chopped
  • medium size bell peppers red
  • 0.3 teaspoon salt 
  • 2.5 cups vegetable juice 
  • tablespoons vegetable oil 

Equipment

  • baking sheet
  • aluminum foil
  • ziploc bags

Directions

  1. Broil peppers on an aluminum foil-lined baking sheet 5 inches from heat about 5 minutes on each side or until peppers look blistered.
  2. Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds.
  3. Process peppers, vegetable juice, and next 5 ingredients until smooth; chill.
  4. Serve with avocado, next 3 ingredients, and, if desired, minced jalapeo and lime wedges.
  5. Note: For testing purposes only, we used V-8 juice for vegetable juice.

Nutrition Facts

Calories211kcal
Protein6.78%
Fat59.26%
Carbs33.96%

Properties

Glycemic Index
72.75
Glycemic Load
4.14
Inflammation Score
-10
Nutrition Score
18.733043561811%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.55mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:211.4kcal
10.57%
Fat:14.59g
22.45%
Saturated Fat:2.18g
13.6%
Carbohydrates:18.82g
6.27%
Net Carbohydrates:11.65g
4.24%
Sugar:10.43g
11.59%
Cholesterol:0mg
0%
Sodium:416.61mg
18.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.52%
Vitamin C:167.47mg
202.99%
Vitamin A:4181.02IU
83.62%
Vitamin K:33.71µg
32.1%
Fiber:7.16g
28.65%
Potassium:850.2mg
24.29%
Folate:93.75µg
23.44%
Vitamin B6:0.45mg
22.73%
Vitamin E:3.04mg
20.25%
Manganese:0.3mg
14.79%
Vitamin B5:1.18mg
11.81%
Vitamin B2:0.16mg
9.65%
Magnesium:35.99mg
9%
Vitamin B3:1.8mg
8.99%
Copper:0.17mg
8.69%
Iron:1.35mg
7.51%
Vitamin B1:0.11mg
7.44%
Phosphorus:70.27mg
7.03%
Calcium:52.58mg
5.26%
Zinc:0.71mg
4.71%
Source:My Recipes