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Chilled Roasted Pepper and Tomato Soup
Chilled Roasted Pepper and Tomato Soup
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Download PDF
Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 389g
Price Per Serving: 1.5$
211kcal
Nutrition
Calories: 211kcal
Protein: 6.78%
Fat: 59.26%
Carbs: 33.96%
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Ingredients
1
large
avocado
chopped
2
tablespoons
cider vinegar
1
cucumber
seeded chopped
2
tablespoons
cilantro leaves
fresh chopped
2
garlic cloves
chopped
0.3
teaspoon
pepper
freshly ground
0.3
purple onion
chopped
3
medium size
bell peppers
red
0.3
teaspoon
salt
2.5
cups
vegetable juice
2
tablespoons
vegetable oil
Equipment
baking sheet
aluminum foil
ziploc bags
Directions
Broil peppers on an aluminum foil-lined baking sheet 5 inches from heat about 5 minutes on each side or until peppers look blistered.
Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds.
Process peppers, vegetable juice, and next 5 ingredients until smooth; chill.
Serve with avocado, next 3 ingredients, and, if desired, minced jalapeo and lime wedges.
Note: For testing purposes only, we used V-8 juice for vegetable juice.
Nutrition Facts
Calories
211kcal
Protein
6.78%
Fat
59.26%
Carbs
33.96%
Properties
Glycemic Index
72.75
Glycemic Load
4.14
Inflammation Score
-10
Nutrition Score
18.733043561811%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.55mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
1.73mg
Nutrients
percent of daily need
Calories:
211.4kcal
10.57%
Fat:
14.59g
22.45%
Saturated Fat:
2.18g
13.6%
Carbohydrates:
18.82g
6.27%
Net Carbohydrates:
11.65g
4.24%
Sugar:
10.43g
11.59%
Cholesterol:
0mg
0%
Sodium:
416.61mg
18.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.76g
7.52%
Vitamin C:
167.47mg
202.99%
Vitamin A:
4181.02IU
83.62%
Vitamin K:
33.71µg
32.1%
Fiber:
7.16g
28.65%
Potassium:
850.2mg
24.29%
Folate:
93.75µg
23.44%
Vitamin B6:
0.45mg
22.73%
Vitamin E:
3.04mg
20.25%
Manganese:
0.3mg
14.79%
Vitamin B5:
1.18mg
11.81%
Vitamin B2:
0.16mg
9.65%
Magnesium:
35.99mg
9%
Vitamin B3:
1.8mg
8.99%
Copper:
0.17mg
8.69%
Iron:
1.35mg
7.51%
Vitamin B1:
0.11mg
7.44%
Phosphorus:
70.27mg
7.03%
Calcium:
52.58mg
5.26%
Zinc:
0.71mg
4.71%
Onions
Avocados
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Fall
Winter
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples