Chilled Sesame Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Chilled Sesame Asparagus
45 min.
6
76kcal

Suggestions


If you're looking for a delightful side dish that’s both refreshing and packed with flavor, look no further than our Chilled Sesame Asparagus. This vibrant dish is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to any meal. With crisp-tender asparagus lightly dressed in a rich sesame oil concoction, it’s a great way to elevate your dining experience.

Imagine biting into perfectly cooked asparagus, its bright green color a feast for the eyes, with a dressing that melds the nutty flavor of sesame oil with a hint of tang from rice vinegar. The toasted sesame seeds sprinkled on top add a delightful crunch, enhancing the overall experience. Plus, this dish is a breeze to prepare; it only takes 45 minutes from start to finish, with minimal hands-on time, making it ideal for busy weeknights or when entertaining guests.

The nutritional benefits of asparagus, combined with the rich flavors of sesame, make this side dish a guilt-free indulgence at just 76 calories per serving. Whether you serve it as part of a lunch spread, a picnic, or at your next dinner party, the Chilled Sesame Asparagus is sure to impress. So gather your ingredients, roll up your sleeves, and dive into the delightful world of chilled flavors!

Ingredients

  • 1.5 pounds asparagus fresh trimmed
  • tablespoons sesame oil dark
  • tablespoon rice vinegar 
  • tablespoon sesame seed toasted
  • tablespoon soya sauce 
  • teaspoon sugar 

Equipment

  • whisk

Directions

  1. Cook asparagus in boiling water about 4 to 5 minutes or until crisp-tender. Plunge asparagus into ice water to stop the cooking process; drain, cover, and chill 2 hours.
  2. Whisk together sesame oil and next 3 ingredients. Chill 2 hours.
  3. Arrange asparagus on a serving dish; spoon dressing evenly over top.
  4. Sprinkle with sesame seeds.

Nutrition Facts

Calories76kcal
Protein14.58%
Fat58.89%
Carbs26.53%

Properties

Glycemic Index
33.68
Glycemic Load
1.19
Inflammation Score
-7
Nutrition Score
9.3443477050118%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:76.42kcal
3.82%
Fat:5.47g
8.42%
Saturated Fat:0.8g
5.01%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:2.98g
1.08%
Sugar:2.85g
3.17%
Cholesterol:0mg
0%
Sodium:170.05mg
7.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.09%
Vitamin K:47.81µg
45.53%
Vitamin A:857.41IU
17.15%
Folate:60.8µg
15.2%
Iron:2.69mg
14.96%
Copper:0.27mg
13.65%
Vitamin B1:0.17mg
11.63%
Manganese:0.23mg
11.42%
Fiber:2.56g
10.25%
Vitamin B2:0.17mg
9.87%
Vitamin E:1.35mg
9%
Vitamin C:6.35mg
7.7%
Phosphorus:71.36mg
7.14%
Potassium:241.73mg
6.91%
Vitamin B3:1.29mg
6.44%
Vitamin B6:0.12mg
5.99%
Magnesium:21.78mg
5.45%
Zinc:0.73mg
4.86%
Selenium:3.11µg
4.44%
Calcium:40.98mg
4.1%
Vitamin B5:0.32mg
3.23%
Source:My Recipes