Chilled Shrimp Salad

Gluten Free
Health score
18%
Chilled Shrimp Salad
45 min.
4
400kcal

Suggestions


Welcome to a culinary delight that perfectly marries flavors, freshness, and a touch of elegance—Chilled Shrimp Salad! This versatile dish is not just a feast for the palate; it’s also a stunning centerpiece for any table presentation, making it ideal for a light lunch, a refreshing side dish, or even the star of your main course.

Imagine succulent shrimp, cooked to perfection, and tossed with vibrant heirloom tomatoes and juicy watermelon, all harmoniously layered on a bed of torn fresh basil. The crumbled feta cheese adds a creamy, tangy flavor that elevates the entire dish, while our homemade dressing—crafted from zesty citrus juices, aromatic garlic, and a hint of sweetness from honey—ensures each bite is bursting with flavor.

Not only is this salad refreshingly delicious, but it’s also gluten-free, allowing you to serve it to everyone without concerns. With a quick preparation time of just 45 minutes, it’s a practical choice for busy weekdays or gatherings with friends. With each serving containing approximately 400 calories, it’s a light yet satisfying option that doesn’t compromise on taste.

So gather your ingredients, and let's create a dish that will impress your taste buds and leave your guests raving about your culinary skills. Get ready to dive into the world of fresh flavors and vibrant textures with this Chilled Shrimp Salad!

Ingredients

  •  bay leaves 
  • teaspoon peppercorns black
  • teaspoon dijon mustard 
  • 0.3 cup feta cheese crumbled
  • 0.3 cup basil fresh
  • clove garlic crushed
  • pound heirloom tomatoes cut into wedges
  • tablespoon honey 
  •  juice of lemon 
  • tablespoon olive oil 
  • tablespoons orange juice 
  • tablespoon red wine vinegar 
  • teaspoon salt 
  • 1.5 pound shrimp (tail intact)
  • pound watermelon 

Equipment

  • sauce pan
  • blender

Directions

  1. Combine all dressing ingredients in a blender. Fill a 4-quart saucepan with water and bring to a boil; add lemon juice, lemon rind, garlic, bay leaf, peppercorns and salt.
  2. Add shrimp, cover, remove from heat and let stand until shrimp is cooked, about 15 minutes.
  3. Drain and cool 10 minutes, then refrigerate 30 minutes. Line a large platter with watermelon and tomatoes. Top with shrimp, feta and basil.
  4. Drizzle with dressing.
  5. Self

Nutrition Facts

Calories400kcal
Protein37.86%
Fat17.21%
Carbs44.93%

Properties

Glycemic Index
101.98
Glycemic Load
29.34
Inflammation Score
-10
Nutrition Score
23.79217372122%

Flavonoids

Eriodictyol
0.41mg
Hesperetin
4.13mg
Naringenin
1.42mg
Luteolin
2.09mg
Kaempferol
2.15mg
Myricetin
0.17mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:400kcal
20%
Fat:8.12g
12.5%
Saturated Fat:2.45g
15.32%
Carbohydrates:47.72g
15.91%
Net Carbohydrates:44.09g
16.03%
Sugar:37.78g
41.98%
Cholesterol:284.98mg
94.99%
Sodium:951.56mg
41.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.22g
80.43%
Vitamin C:68.49mg
83.02%
Vitamin A:3717.39IU
74.35%
Phosphorus:493.79mg
49.38%
Copper:0.97mg
48.27%
Potassium:1320.71mg
37.73%
Magnesium:126.93mg
31.73%
Manganese:0.55mg
27.52%
Calcium:227.65mg
22.76%
Zinc:3.36mg
22.39%
Vitamin B6:0.38mg
18.94%
Vitamin K:19.83µg
18.88%
Vitamin B1:0.24mg
16.08%
Iron:2.68mg
14.88%
Fiber:3.64g
14.55%
Vitamin B2:0.24mg
14%
Vitamin B5:1.31mg
13.13%
Folate:45.23µg
11.31%
Vitamin E:1.42mg
9.44%
Vitamin B3:1.76mg
8.79%
Selenium:4.36µg
6.22%
Vitamin B12:0.21µg
3.52%
Source:Epicurious