Chilled Strawberry & Beet Consommé with Horseradish Oil

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Chilled Strawberry & Beet Consommé with Horseradish Oil
120 min.
6
144kcal

Suggestions


Experience a refreshing twist on traditional soups with our Chilled Strawberry & Beet Consommé with Horseradish Oil. This vibrant dish not only looks stunning but also tantalizes the taste buds. Combining the natural sweetness of strawberries with the earthiness of beets, this consommé creates a delightful dance of flavors that’s perfect for any occasion.

Ideal for those mindful of their dietary preferences, this recipe is gluten-free, dairy-free, and low FODMAP, ensuring that everyone at the table can indulge without worry. The sophisticated combination of fresh horseradish oil drizzled on top adds a surprising kick, while the hint of citrus zest elevates the overall taste to new heights.

Whether you’re hosting an elegant dinner party or seeking a cool, light appetizer for a summertime gathering, this chilled soup delivers both in style and substance. Each bowl or shot-sized glass is not just a feast for the eyes; it’s a celebration of seasonal ingredients that will impress your guests and spark conversation.

With a preparation time of just a couple of hours, you can easily make this dish ahead of time, freeing you up to enjoy your event. So, gather your ingredients and get ready to create a stunning starter that embodies freshness, flavor, and finesse!

Ingredients

  •  cinnamon sticks 
  • 0.5 teaspoon pepper red crushed to taste
  • 0.5 cup horseradish fresh grated
  • 0.5  lemon zest 
  • 0.5 cup very olive oil good extra-virgin for drizzling
  •  orange zest 
  • pint strawberries washed and dried
  • cup vegetable stock 
  • cup white wine 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve

Directions

  1. Place beets, strawberries, shallots, celery, orange zest, red pepper flakes, cinnamon, white wine, vinegar, and vegetable stock in a large stock pot, set over medium low heat. Bring to a boil, simmer and reduce to 4 cups, about 1 ½ hours.
  2. Remove from heat and let liquid steep for at least 1 hour before straining though fine mesh sieve. Chill liquid well and season with salt and white pepper to taste. Consommé may be made up to one day ahead, stored covered and refrigerated.
  3. Add ½ cup grated fresh horseradish, olive oil, and lemon zest to a small saucepan set over medium-low heat. Bring oil to a simmer for 5 minutes. turn of heat and let oil steep for at least 1 hour. Strain oil through fine sieve. May be made up to one day ahead, stored covered and refrigerated. To serve divide tiny dice of strawberries (if using) between 6 chilled soup bowls or 16 shot sized glasses.
  4. Pour the consommé on top.
  5. Drizzle with horseradish oil to taste just before before serving, garnish with mint, chives or an herb of you choice.

Nutrition Facts

Calories144kcal
Protein2.96%
Fat38.4%
Carbs58.64%

Properties

Glycemic Index
17.5
Glycemic Load
3.92
Inflammation Score
-7
Nutrition Score
7.0256521468577%

Flavonoids

Cyanidin
1.32mg
Petunidin
0.09mg
Delphinidin
0.24mg
Malvidin
0.06mg
Pelargonidin
19.6mg
Peonidin
0.04mg
Catechin
3.07mg
Epigallocatechin
0.62mg
Epicatechin
0.77mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
0.32mg
Naringenin
0.51mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.4mg
Myricetin
0.04mg
Quercetin
0.91mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:144.3kcal
7.22%
Fat:3.87g
5.96%
Saturated Fat:0.52g
3.22%
Carbohydrates:13.31g
4.44%
Net Carbohydrates:11.1g
4.04%
Sugar:7.33g
8.15%
Cholesterol:0mg
0%
Sodium:1261.87mg
54.86%
Alcohol:8.24g
100%
Alcohol %:2%
100%
Protein:0.67g
1.34%
Vitamin C:49.81mg
60.37%
Manganese:0.51mg
25.37%
Vitamin A:736.65IU
14.73%
Fiber:2.21g
8.84%
Vitamin E:0.83mg
5.54%
Potassium:192.18mg
5.49%
Folate:20.47µg
5.12%
Magnesium:19.76mg
4.94%
Vitamin K:4.58µg
4.36%
Vitamin B6:0.09mg
4.29%
Iron:0.7mg
3.9%
Phosphorus:35.48mg
3.55%
Calcium:30.74mg
3.07%
Copper:0.05mg
2.4%
Vitamin B3:0.44mg
2.19%
Vitamin B2:0.03mg
1.96%
Vitamin B1:0.03mg
1.74%
Zinc:0.23mg
1.56%
Vitamin B5:0.15mg
1.5%
Source:SippitySup