Name: Chilled Strawberry-Ginger Soup
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 1 tablespoon grated fresh ginger; 0.3 cup honey; 0.5 cup frozen orange juice concentrate; 15 ounce pear halves in juice, undrained; 16 ounce package frozen unsweetened strawberries, partially thawed

Health score

12%

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Soup Antipasti Starter Snack

10 min.

134kcal

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Ingredients

1 tablespoon ginger fresh grated
0.3 cup honey
0.5 cup orange juice concentrate frozen
15 ounce pear halves in juice undrained canned
16 ounce strawberries unsweetened frozen thawed

Equipment

blender

Directions

Combine all ingredients in container of an electric blender. Cover and process until smooth, stopping once to scrape down sides. Cover and chill 1 hour.

Nutrition Facts

Calories134kcal

Protein3.14%

Fat1.83%

Carbs95.03%

Properties

Glycemic Index

17.88

Glycemic Load

7.81

Inflammation Score

-5

Nutrition Score

8.6634781982588%

Flavonoids

Cyanidin

1.27mg

Petunidin

0.08mg

Delphinidin

0.23mg

Malvidin

0.01mg

Pelargonidin

18.79mg

Peonidin

0.04mg

Catechin

2.35mg

Epigallocatechin

0.59mg

Epicatechin

0.32mg

Epicatechin 3-gallate

0.11mg

Epigallocatechin 3-gallate

0.08mg

Naringenin

0.2mg

Kaempferol

0.38mg

Myricetin

0.03mg

Quercetin

0.84mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:133.57kcal

6.68%

Fat:0.29g

0.45%

Saturated Fat:0.03g

0.17%

Carbohydrates:34.42g

11.47%

Net Carbohydrates:32.55g

11.83%

Sugar:27.5g

30.56%

Cholesterol:0mg

Sodium:8.8mg

0.38%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.14g

2.28%

Vitamin C:102.85mg

124.67%

Manganese:0.32mg

15.86%

Potassium:368.85mg

10.54%

Folate:39.61µg

9.9%

Fiber:1.87g

7.48%

Magnesium:24.57mg

6.14%

Vitamin B1:0.09mg

6.04%

Vitamin B6:0.11mg

5.47%

Copper:0.1mg

5.2%

Vitamin B2:0.09mg

Phosphorus:42.05mg

4.2%

Vitamin K:4.17µg

3.97%

Vitamin B3:0.79mg

3.94%

Calcium:30.63mg

3.06%

Vitamin E:0.43mg

2.85%

Iron:0.45mg

2.52%

Vitamin B5:0.24mg

2.39%

Vitamin A:98.77IU

1.98%

Zinc:0.24mg

1.57%

Selenium:0.8µg

1.15%

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Source:My Recipes