Chilled Strawberry-Ginger Soup

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Chilled Strawberry-Ginger Soup
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SoupAntipastiStarterSnack
10 min.
6
134kcal

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Ingredients

  • 1 tablespoon ginger fresh grated
  • 0.3 cup honey 
  • 0.5 cup orange juice concentrate frozen
  • 15 ounce pear halves in juice undrained canned
  • 16 ounce strawberries unsweetened frozen thawed

Equipment

  • blender

Directions

  1. Combine all ingredients in container of an electric blender. Cover and process until smooth, stopping once to scrape down sides. Cover and chill 1 hour.

Nutrition Facts

Calories134kcal
Protein3.14%
Fat1.83%
Carbs95.03%

Properties

Glycemic Index
17.88
Glycemic Load
7.81
Inflammation Score
-5
Nutrition Score
8.6634781982588%

Flavonoids

Cyanidin
1.27mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.79mg
Peonidin
0.04mg
Catechin
2.35mg
Epigallocatechin
0.59mg
Epicatechin
0.32mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.2mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
0.84mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:133.57kcal
6.68%
Fat:0.29g
0.45%
Saturated Fat:0.03g
0.17%
Carbohydrates:34.42g
11.47%
Net Carbohydrates:32.55g
11.83%
Sugar:27.5g
30.56%
Cholesterol:0mg
0%
Sodium:8.8mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.28%
Vitamin C:102.85mg
124.67%
Manganese:0.32mg
15.86%
Potassium:368.85mg
10.54%
Folate:39.61µg
9.9%
Fiber:1.87g
7.48%
Magnesium:24.57mg
6.14%
Vitamin B1:0.09mg
6.04%
Vitamin B6:0.11mg
5.47%
Copper:0.1mg
5.2%
Vitamin B2:0.09mg
5%
Phosphorus:42.05mg
4.2%
Vitamin K:4.17µg
3.97%
Vitamin B3:0.79mg
3.94%
Calcium:30.63mg
3.06%
Vitamin E:0.43mg
2.85%
Iron:0.45mg
2.52%
Vitamin B5:0.24mg
2.39%
Vitamin A:98.77IU
1.98%
Zinc:0.24mg
1.57%
Selenium:0.8µg
1.15%
SoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeDairy FreeLacto Ovo VegetarianFallWinterPears
Source:My Recipes

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