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Chilled Strawberry-Ginger Soup
Chilled Strawberry-Ginger Soup
Vegetarian
Gluten Free
Dairy Free
Health score
12%
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Soup
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 185g
Price Per Serving: 1.17$
134kcal
Nutrition
Calories: 134kcal
Protein: 3.14%
Fat: 1.83%
Carbs: 95.03%
Suggestions
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Ingredients
1
tablespoon
ginger
fresh grated
0.3
cup
honey
0.5
cup
orange juice concentrate
frozen
15
ounce
pear halves in juice
undrained canned
16
ounce
strawberries
unsweetened frozen thawed
Equipment
blender
Directions
Combine all ingredients in container of an electric blender. Cover and process until smooth, stopping once to scrape down sides. Cover and chill 1 hour.
Nutrition Facts
Calories
134kcal
Protein
3.14%
Fat
1.83%
Carbs
95.03%
Properties
Glycemic Index
17.88
Glycemic Load
7.81
Inflammation Score
-5
Nutrition Score
8.6634781982588%
Flavonoids
Cyanidin
1.27mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.79mg
Peonidin
0.04mg
Catechin
2.35mg
Epigallocatechin
0.59mg
Epicatechin
0.32mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.2mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
0.84mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
133.57kcal
6.68%
Fat:
0.29g
0.45%
Saturated Fat:
0.03g
0.17%
Carbohydrates:
34.42g
11.47%
Net Carbohydrates:
32.55g
11.83%
Sugar:
27.5g
30.56%
Cholesterol:
0mg
0%
Sodium:
8.8mg
0.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.14g
2.28%
Vitamin C:
102.85mg
124.67%
Manganese:
0.32mg
15.86%
Potassium:
368.85mg
10.54%
Folate:
39.61µg
9.9%
Fiber:
1.87g
7.48%
Magnesium:
24.57mg
6.14%
Vitamin B1:
0.09mg
6.04%
Vitamin B6:
0.11mg
5.47%
Copper:
0.1mg
5.2%
Vitamin B2:
0.09mg
5%
Phosphorus:
42.05mg
4.2%
Vitamin K:
4.17µg
3.97%
Vitamin B3:
0.79mg
3.94%
Calcium:
30.63mg
3.06%
Vitamin E:
0.43mg
2.85%
Iron:
0.45mg
2.52%
Vitamin B5:
0.24mg
2.39%
Vitamin A:
98.77IU
1.98%
Zinc:
0.24mg
1.57%
Selenium:
0.8µg
1.15%
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Fall
Winter
Pears
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples