Chilled Strawberry Soup

Vegetarian
Gluten Free
Health score
3%
Chilled Strawberry Soup
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SoupAntipastiStarterSnack
480 min.
6
252kcal

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Ingredients

  • 1 cup heavy cream 
  • 2 cups milk 
  • 0.5 cup cup heavy whipping cream sour
  • 2 cups strawberries frozen
  • 2 tablespoons sugar white to taste

Equipment

  • food processor
  • blender

Directions

  1. Puree strawberries, milk, cream and sour cream in a blender or food processor until smooth. Stir in sugar to taste. Chill 8 hours or overnight in refrigerator before serving.

Nutrition Facts

Calories252kcal
Protein7.07%
Fat72.15%
Carbs20.78%

Properties

Glycemic Index
24.68
Glycemic Load
5.33
Inflammation Score
-6
Nutrition Score
7.7039129785869%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.49mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.53mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:252.38kcal
12.62%
Fat:20.8g
32%
Saturated Fat:12.58g
78.62%
Carbohydrates:13.48g
4.49%
Net Carbohydrates:12.52g
4.55%
Sugar:12.06g
13.4%
Cholesterol:65.89mg
21.96%
Sodium:48.08mg
2.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.17%
Vitamin C:28.63mg
34.71%
Vitamin A:840.03IU
16.8%
Calcium:153.3mg
15.33%
Vitamin B2:0.23mg
13.55%
Phosphorus:131.24mg
13.12%
Vitamin D:1.53µg
10.2%
Manganese:0.19mg
9.56%
Vitamin B12:0.54µg
9.05%
Potassium:257.16mg
7.35%
Vitamin B5:0.53mg
5.29%
Selenium:3.66µg
5.23%
Magnesium:20.69mg
5.17%
Vitamin B6:0.09mg
4.7%
Vitamin B1:0.07mg
4.59%
Vitamin E:0.62mg
4.12%
Fiber:0.96g
3.84%
Zinc:0.56mg
3.73%
Folate:14.26µg
3.56%
Vitamin K:2.86µg
2.72%
Copper:0.03mg
1.6%
Vitamin B3:0.31mg
1.57%
Iron:0.25mg
1.4%
Mother's DayFallWinterSoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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