Chilled Strawberry Soup

Vegetarian
Gluten Free
Health score
2%
Chilled Strawberry Soup
130 min.
10
185kcal

Suggestions


Welcome to a delightful culinary experience that will awaken your taste buds and refresh your spirit! This Chilled Strawberry Soup is not just a dish; it's a celebration of summer's sweetest bounty. Perfectly suited for vegetarians and gluten-free diets, this vibrant soup is a versatile addition to any meal, whether served as a starter, a light snack, or an elegant antipasto. With just 130 minutes of preparation time, you can impress your guests with a dish that looks as stunning as it tastes.

Imagine the luscious flavor of ripe strawberries blended seamlessly with creamy Greek yogurt and a hint of Riesling, creating a smooth and velvety texture that dances on your palate. The addition of sugar enhances the natural sweetness of the strawberries, making each spoonful a delightful treat. And let’s not forget the finishing touches! A drizzle of olive oil, a sprinkle of freshly ground pepper, and a few slices of fresh strawberries elevate this dish to a whole new level of sophistication.

With only 185 calories per serving, this chilled soup is a guilt-free indulgence that can be enjoyed any time of the day. Whether you're hosting a summer gathering or simply looking for a refreshing snack, this Chilled Strawberry Soup is sure to impress. So, gather your ingredients, fire up your blender, and get ready to savor the taste of summer in every bowl!

Ingredients

  • 10 servings garnishes: olive oil fresh freshly ground sliced
  • cup greek yogurt plain
  • 0.5 cup mirin 
  • cups strawberries fresh sliced
  • 0.3 cup sugar 

Equipment

  • food processor
  • blender

Directions

  1. Process 3 cups sliced fresh strawberries, Greek yogurt, Riesling, and sugar in a blender or food processor until smooth, stopping to scrape down sides as needed. Cover and chill 2 hours.
  2. Garnish with a drizzle of olive oil, freshly ground pepper, and sliced fresh strawberries.

Nutrition Facts

Calories185kcal
Protein5.18%
Fat70.35%
Carbs24.47%

Properties

Glycemic Index
11.01
Glycemic Load
5.64
Inflammation Score
-2
Nutrition Score
4.2804348310051%

Flavonoids

Cyanidin
0.73mg
Petunidin
0.05mg
Delphinidin
0.13mg
Pelargonidin
10.74mg
Peonidin
0.02mg
Catechin
1.34mg
Epigallocatechin
0.34mg
Epicatechin
0.18mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
0.48mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:185.05kcal
9.25%
Fat:14.22g
21.88%
Saturated Fat:1.96g
12.25%
Carbohydrates:11.13g
3.71%
Net Carbohydrates:10.27g
3.73%
Sugar:9.42g
10.47%
Cholesterol:1mg
0.33%
Sodium:7.98mg
0.35%
Alcohol:1.14g
100%
Alcohol %:1.51%
100%
Protein:2.36g
4.72%
Vitamin C:25.4mg
30.79%
Vitamin E:2.14mg
14.29%
Vitamin K:9.38µg
8.93%
Manganese:0.17mg
8.44%
Vitamin B2:0.07mg
3.94%
Phosphorus:37.57mg
3.76%
Fiber:0.86g
3.46%
Selenium:2.19µg
3.13%
Folate:11.77µg
2.94%
Calcium:29.32mg
2.93%
Potassium:94.57mg
2.7%
Vitamin B12:0.14µg
2.33%
Magnesium:7.82mg
1.95%
Vitamin B6:0.03mg
1.66%
Iron:0.27mg
1.52%
Copper:0.02mg
1.23%
Vitamin B5:0.12mg
1.2%
Zinc:0.17mg
1.11%
Vitamin B3:0.21mg
1.04%
Source:My Recipes