Chilled Strawberry Soup

Vegetarian
Gluten Free
Health score
2%
Chilled Strawberry Soup
130 min.
10
185kcal

Suggestions


Welcome to a refreshing culinary experience that combines the sweetness of strawberries with a creamy indulgence! Chilled Strawberry Soup is not just a dish; it's a delightful ode to summer that will tantalize your taste buds and elevate your dining experience. This vegetarian and gluten-free recipe is perfect for hot days when you crave something cool and satisfying, whether as a starter, a light snack, or an elegant antipasti.

Imagining the vibrant color of this soup garnished with freshly sliced strawberries, a drizzle of olive oil, and a sprinkle of freshly ground pepper already makes it a feast for the eyes. The combination of fresh strawberries, plain Greek yogurt, and a touch of Riesling creates a harmonious balance of flavors—sweet, tangy, and creamy. With just about two hours of chilling time, this soup fits seamlessly into your meal prep routine, making it a stress-free addition to brunches or evening gatherings with friends and family.

At only 185 calories per serving, this chilled delight is a fantastic way to stay light while still indulging in a flavorful experience. Whether you’re looking to impress guests at a dinner party or simply wish to enjoy a luxurious treat on your own, Chilled Strawberry Soup is sure to be a standout. So, grab your food processor and blender, and let’s whip up this beautifully refreshing dish that embodies the essence of summer!

Ingredients

  • 10 servings garnishes: olive oil fresh freshly ground sliced
  • cup greek yogurt plain
  • 0.5 cup mirin 
  • cups strawberries fresh sliced
  • 0.3 cup sugar 

Equipment

  • food processor
  • blender

Directions

  1. Process 3 cups sliced fresh strawberries, Greek yogurt, Riesling, and sugar in a blender or food processor until smooth, stopping to scrape down sides as needed. Cover and chill 2 hours.
  2. Garnish with a drizzle of olive oil, freshly ground pepper, and sliced fresh strawberries.

Nutrition Facts

Calories185kcal
Protein5.18%
Fat70.35%
Carbs24.47%

Properties

Glycemic Index
11.01
Glycemic Load
5.64
Inflammation Score
-2
Nutrition Score
4.2804348310051%

Flavonoids

Cyanidin
0.73mg
Petunidin
0.05mg
Delphinidin
0.13mg
Pelargonidin
10.74mg
Peonidin
0.02mg
Catechin
1.34mg
Epigallocatechin
0.34mg
Epicatechin
0.18mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
0.48mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:185.05kcal
9.25%
Fat:14.22g
21.88%
Saturated Fat:1.96g
12.25%
Carbohydrates:11.13g
3.71%
Net Carbohydrates:10.27g
3.73%
Sugar:9.42g
10.47%
Cholesterol:1mg
0.33%
Sodium:7.98mg
0.35%
Alcohol:1.14g
100%
Alcohol %:1.51%
100%
Protein:2.36g
4.72%
Vitamin C:25.4mg
30.79%
Vitamin E:2.14mg
14.29%
Vitamin K:9.38µg
8.93%
Manganese:0.17mg
8.44%
Vitamin B2:0.07mg
3.94%
Phosphorus:37.57mg
3.76%
Fiber:0.86g
3.46%
Selenium:2.19µg
3.13%
Folate:11.77µg
2.94%
Calcium:29.32mg
2.93%
Potassium:94.57mg
2.7%
Vitamin B12:0.14µg
2.33%
Magnesium:7.82mg
1.95%
Vitamin B6:0.03mg
1.66%
Iron:0.27mg
1.52%
Copper:0.02mg
1.23%
Vitamin B5:0.12mg
1.2%
Zinc:0.17mg
1.11%
Vitamin B3:0.21mg
1.04%
Source:My Recipes