72 min.
Preparation time
Preparation: 12 min.
Cooking: 60 min.
Gaps: no
Total: 72 min.
Servings
Serve: 12 persons
Weight Per Serving: 155g
Price Per Serving: 0.63$
59kcal
Nutrition
Calories: 59kcal
Protein: 11.64%
Fat: 45.55%
Carbs: 42.81%
Ingredients
- 1 pound beets (3 to 4 medium)
- 1 Sprigs optional: dill fresh for garnish, optional
- 2 tablespoons olive oil
- 1 cup yogurt plain (not nonfat)
- 1 medium onion red chopped
- 0.3 cup red wine vinegar
- 12 servings salt and pepper black freshly ground
- 4 cups vegetable broth low-sodium
Equipment
Directions
- Warm oil in a large pot over medium heat.
- Add onion and cook, stirring occasionally, until softened, 6 to 8 minutes. Trim and peel beets.
- Cut each into eighths. Stir beets into pot and pour in broth. Raise heat to medium-high, add 1/4 tsp. salt, cover and bring to a simmer.
- Remove cover, reduce heat to medium to maintain a simmer and cook until beets are tender and amount of liquid has reduced, about 45 minutes.
- Remove from heat and let cool slightly.
- Working in batches, puree soup in a blender until smooth.
- Transfer to a large bowl. Cover and refrigerate until thoroughly chilled, at least 2 hours.
- Whisk in yogurt. Stir in vinegar and season well with salt and pepper.
- Serve in chilled bowls, garnished with sprigs of fresh dill, if desired.
Nutrition Facts
Properties
Nutrition Score
2.8256521879331%
Flavonoids
Nutrients percent of daily need