Chilled Summer-Squash Soup with Curry

Vegetarian
Gluten Free
Health score
10%
Chilled Summer-Squash Soup with Curry
45 min.
5
66kcal

Suggestions

Ingredients

  • teaspoons curry powder 
  • tablespoon mint leaves fresh chopped
  • 1.8 cups buttermilk low-fat
  • 0.5 cup onion chopped
  • 0.5 teaspoon salt 
  • 14.5 ounce vegetable broth canned
  • 1.3 pounds baby squash yellow cubed

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Cook curry powder in a large saucepan over medium heat 1 minute or until toasted.
  2. Add squash, onion, and broth. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until tender.
  3. Place squash mixture in a blender; process until smooth.
  4. Pour mixture into a bowl; cover and chill. Stir in the buttermilk, mint, and salt.

Nutrition Facts

Calories66kcal
Protein24.49%
Fat15.28%
Carbs60.23%

Properties

Glycemic Index
21.8
Glycemic Load
1.63
Inflammation Score
-6
Nutrition Score
8.1291304878567%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.13mg
Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:65.55kcal
3.28%
Fat:1.24g
1.91%
Saturated Fat:0.63g
3.95%
Carbohydrates:10.98g
3.66%
Net Carbohydrates:9.12g
3.32%
Sugar:7.92g
8.8%
Cholesterol:3.36mg
1.12%
Sodium:689.36mg
29.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.93%
Vitamin C:21.71mg
26.32%
Vitamin B2:0.3mg
17.62%
Vitamin B6:0.31mg
15.27%
Manganese:0.27mg
13.37%
Potassium:465.39mg
13.3%
Phosphorus:126.01mg
12.6%
Calcium:124.53mg
12.45%
Folate:42.5µg
10.62%
Vitamin A:492.08IU
9.84%
Magnesium:32.96mg
8.24%
Fiber:1.87g
7.46%
Vitamin B1:0.09mg
6.21%
Zinc:0.75mg
5.02%
Vitamin B5:0.43mg
4.3%
Iron:0.76mg
4.23%
Copper:0.08mg
4.17%
Vitamin K:4.35µg
4.14%
Vitamin B3:0.66mg
3.32%
Vitamin B12:0.18µg
3.08%
Selenium:2.12µg
3.03%
Vitamin E:0.36mg
2.38%
Source:My Recipes