Chilled Tomatillo and Yogurt Soup

Gluten Free
Health score
13%
Chilled Tomatillo and Yogurt Soup
150 min.
6
79kcal

Suggestions


Looking for a refreshing and unique dish to impress your guests or simply to enjoy on a warm day? Look no further than this Chilled Tomatillo and Yogurt Soup! This vibrant, gluten-free soup is not only a feast for the eyes but also a delightful explosion of flavors that will tantalize your taste buds.

Imagine the tangy brightness of tomatillos, perfectly complemented by the creamy texture of nonfat yogurt and the zesty kick of serrano chile. This soup is a wonderful blend of fresh ingredients, including crisp cucumber and aromatic cilantro, making it a perfect starter or a light snack. With just a hint of lime juice to elevate the flavors, each spoonful is a refreshing experience that transports you to a sun-soaked garden.

What’s more, this recipe is incredibly easy to prepare! With a little roasting and blending, you can create a dish that not only looks stunning but is also packed with nutrients. Plus, it can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. Serve it chilled, garnished with fresh avocado or additional cilantro leaves, and watch as your friends and family rave about this delightful dish. Perfect for summer gatherings, picnics, or as a light meal, this Chilled Tomatillo and Yogurt Soup is sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.5 cup chicken stock see low-sodium homemade canned
  •  serano chile 
  • 0.3 cup cilantro leaves plus more for garnish roughly chopped
  • 0.5 teaspoon coarse salt 
  • cup cucumber peeled seeded roughly chopped
  •  garlic cloves unpeeled
  • tablespoon juice of lime freshly squeezed
  • 0.3 cup onion roughly chopped
  • 0.5 cup nonfat yogurt plain
  • pound tomatillos washed hulled
  • 0.5 cup water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • ladle
  • wire rack
  • plastic wrap
  • broiler

Directions

  1. Heat broiler.
  2. Place tomatillos, garlic, and serrano chile in a single layer on a rimmed baking sheet, and roast until tomatillos are soft and browned in spots, about 7 minutes. Turn all items; continue cooking until other side is soft and browned, about 5 minutes more.
  3. Remove from heat; let cool slightly.
  4. Transfer baking sheet to a wire rack; let cool completely. Peel garlic; place cloves in the bowl of a food processor fitted with the metal blade.
  5. Add tomatillos, serrano, and any accumulated juices along with cucumber, onion, cilantro, stock, lime juice, and salt; blend until mixture is smooth.
  6. Add yogurt and the water; process until they are just combined.
  7. Transfer to a large bowl or plastic storage container; cover with plastic wrap. Refrigerate at least 2 hours. To serve, ladle into bowls; garnish with avocado and/or cilantro leaves.

Nutrition Facts

Calories79kcal
Protein32.69%
Fat25.09%
Carbs42.22%

Properties

Glycemic Index
24.83
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
6.983478260429%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:78.57kcal
3.93%
Fat:2.28g
3.51%
Saturated Fat:0.52g
3.27%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:6.75g
2.46%
Sugar:5.59g
6.21%
Cholesterol:8.95mg
2.98%
Sodium:295.59mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.36%
Vitamin C:22.41mg
27.16%
Vitamin K:12.85µg
12.24%
Potassium:357.29mg
10.21%
Phosphorus:100.45mg
10.05%
Vitamin B3:1.96mg
9.82%
Manganese:0.18mg
9.22%
Vitamin B6:0.16mg
8.17%
Fiber:1.88g
7.51%
Magnesium:28.25mg
7.06%
Selenium:4.57µg
6.53%
Vitamin B2:0.11mg
6.37%
Zinc:0.89mg
5.9%
Calcium:58.22mg
5.82%
Copper:0.11mg
5.47%
Vitamin A:251.71IU
5.03%
Iron:0.89mg
4.95%
Vitamin B12:0.3µg
4.92%
Vitamin B1:0.06mg
4.16%
Folate:14.89µg
3.72%
Vitamin B5:0.34mg
3.37%
Vitamin E:0.43mg
2.83%
Source:SippitySup