Chilled Tomatillo and Yogurt Soup

Gluten Free
Health score
13%
Chilled Tomatillo and Yogurt Soup
150 min.
6
79kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see low-sodium homemade canned
  •  serano chile 
  • 0.3 cup cilantro leaves plus more for garnish roughly chopped
  • 0.5 teaspoon coarse salt 
  • cup cucumber peeled seeded roughly chopped
  •  garlic cloves unpeeled
  • tablespoon juice of lime freshly squeezed
  • 0.3 cup onion roughly chopped
  • 0.5 cup nonfat yogurt plain
  • pound tomatillos washed hulled
  • 0.5 cup water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • ladle
  • wire rack
  • plastic wrap
  • broiler

Directions

  1. Heat broiler.
  2. Place tomatillos, garlic, and serrano chile in a single layer on a rimmed baking sheet, and roast until tomatillos are soft and browned in spots, about 7 minutes. Turn all items; continue cooking until other side is soft and browned, about 5 minutes more.
  3. Remove from heat; let cool slightly.
  4. Transfer baking sheet to a wire rack; let cool completely. Peel garlic; place cloves in the bowl of a food processor fitted with the metal blade.
  5. Add tomatillos, serrano, and any accumulated juices along with cucumber, onion, cilantro, stock, lime juice, and salt; blend until mixture is smooth.
  6. Add yogurt and the water; process until they are just combined.
  7. Transfer to a large bowl or plastic storage container; cover with plastic wrap. Refrigerate at least 2 hours. To serve, ladle into bowls; garnish with avocado and/or cilantro leaves.

Nutrition Facts

Calories79kcal
Protein32.69%
Fat25.09%
Carbs42.22%

Properties

Glycemic Index
24.83
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
6.983478260429%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:78.57kcal
3.93%
Fat:2.28g
3.51%
Saturated Fat:0.52g
3.27%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:6.75g
2.46%
Sugar:5.59g
6.21%
Cholesterol:8.95mg
2.98%
Sodium:295.59mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.36%
Vitamin C:22.41mg
27.16%
Vitamin K:12.85µg
12.24%
Potassium:357.29mg
10.21%
Phosphorus:100.45mg
10.05%
Vitamin B3:1.96mg
9.82%
Manganese:0.18mg
9.22%
Vitamin B6:0.16mg
8.17%
Fiber:1.88g
7.51%
Magnesium:28.25mg
7.06%
Selenium:4.57µg
6.53%
Vitamin B2:0.11mg
6.37%
Zinc:0.89mg
5.9%
Calcium:58.22mg
5.82%
Copper:0.11mg
5.47%
Vitamin A:251.71IU
5.03%
Iron:0.89mg
4.95%
Vitamin B12:0.3µg
4.92%
Vitamin B1:0.06mg
4.16%
Folate:14.89µg
3.72%
Vitamin B5:0.34mg
3.37%
Vitamin E:0.43mg
2.83%
Source:SippitySup