Chilled Tomato and Stone Fruit Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Chilled Tomato and Stone Fruit Soup
45 min.
6
127kcal

Suggestions


As the sun shines bright and the days grow warmer, there's no better way to refresh yourself than with a delicious bowl of Chilled Tomato and Stone Fruit Soup. This vibrant soup celebrates the bounty of summer, combining ripe beefsteak tomatoes with juicy peaches for a tantalizing flavor explosion that’s both sweet and savory.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, it’s also incredibly easy to prepare, taking just 45 minutes to whip up and serve a crowd of six. Perfect as a starter, snack, or light antipasto, this chilled soup will impress your family and friends, all while keeping things light and healthy. The balance of fresh ingredients like cucumber and jalapeño adds just the right amount of zing, and that touch of white balsamic vinegar elevates the dish to gourmet status.

Make-ahead convenience is another highlight: the flavors meld beautifully after sitting for several hours or even overnight, allowing you to enjoy more time with your guests. Drizzled with extra-virgin olive oil and finished with a sprinkle of flaky sea salt, this chilled soup is a standout addition to any warm-weather menu. Dive into this refreshing bowl of goodness and savor the taste of summer!

Ingredients

  • pounds beefsteak tomatoes quartered ( 4)
  • servings pepper black freshly ground
  • large cucumber english peeled seeded cut into pieces
  • 0.5  garlic clove 
  • 0.5  jalapeno with seeds for a spicier soup), chopped seeded
  • 1.5 teaspoon kosher salt plus more
  • 0.3 cup olive oil extra virgin extra-virgin plus more
  • large peaches ripe peeled halved
  • servings sea salt (such as Maldon)
  • tablespoons sherry vinegar white ()

Equipment

  • bowl
  • blender

Directions

  1. Pulse tomatoes in a blender until finelychopped and transfer to a large bowl. Pulsecucumber, peach, jalapeño, garlic, andcherries in blender until finely chopped andadd to bowl with tomatoes.
  2. Mix in vinegar,1/4 cup oil, 1 1/2 teaspoon kosher salt, and 1 cupcold water; season with pepper. Cover andlet sit at room temperature 1 hour, or chillat least 12 hours.
  3. Season soup with kosher salt, pepper,and more oil and vinegar, if desired.
  4. Servesoup drizzled with oil and seasoned withsea salt and pepper.
  5. DO AHEAD: Soup can be made 2 daysahead. Cover and chill.

Nutrition Facts

Calories127kcal
Protein5.74%
Fat63.99%
Carbs30.27%

Properties

Glycemic Index
31.21
Glycemic Load
2.71
Inflammation Score
-8
Nutrition Score
8.4056522327921%

Flavonoids

Cyanidin
0.56mg
Catechin
1.43mg
Epigallocatechin
0.3mg
Epicatechin
0.68mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.2mg
Myricetin
0.2mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:126.54kcal
6.33%
Fat:9.46g
14.56%
Saturated Fat:1.3g
8.12%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:7.43g
2.7%
Sugar:7.12g
7.91%
Cholesterol:0mg
0%
Sodium:788.12mg
34.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.82%
Vitamin C:24.89mg
30.17%
Vitamin A:1401.3IU
28.03%
Vitamin K:21.98µg
20.93%
Vitamin E:2.38mg
15.88%
Potassium:464.81mg
13.28%
Manganese:0.25mg
12.33%
Fiber:2.64g
10.57%
Vitamin B6:0.16mg
8.02%
Folate:31.3µg
7.83%
Copper:0.15mg
7.44%
Magnesium:25.19mg
6.3%
Vitamin B3:1.17mg
5.84%
Phosphorus:53.75mg
5.37%
Vitamin B1:0.08mg
5.23%
Iron:0.71mg
3.92%
Vitamin B5:0.3mg
2.98%
Vitamin B2:0.05mg
2.98%
Zinc:0.41mg
2.75%
Calcium:24.73mg
2.47%
Selenium:0.71µg
1.01%
Source:Epicurious