Chilled Tomato Consommé

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
74%
Chilled Tomato Consommé
300 min.
6
216kcal

Suggestions


Welcome to a delightful culinary journey that celebrates the vibrant flavors of summer with our Chilled Tomato Consommé. This elegant dish offers a refreshing twist on traditional tomato recipes, perfect for impressing your guests at a warm-weather gathering or simply enjoying a nourishing side dish on a sunny afternoon. With a health score of 74, this vegetarian, gluten-free, and dairy-free recipe not only delights the palate but also supports your wellness goals.

Imagine savoring a bowl of clear, chilled tomato broth, rich with the taste of hand-picked tomatoes, aromatic herbs, and the subtle sweetness of fennel. Each spoonful is a celebration of fresh ingredients, carefully crafted to create a sophisticated balance of flavors. The unique technique of clarifying the broth with egg whites transforms the dish into a work of art, making it visually appealing and delicious.

With just a little patience, you can create a dish that is as impressive as it is healthy, with each serving clocking in at only 216 calories. The combination of fresh herbs like basil, parsley, and tarragon enhances the overall experience, while the addition of a vibrant tomato salad brings color and texture to your meal. Whether served as a light starter or a composed side dish, our Chilled Tomato Consommé is sure to capture the hearts of your diners and leave them craving more.

Ingredients

  • teaspoon pepper black
  • large egg whites chilled
  • 1.5 lb fennel bulb (sometimes called anise; 1 large bulb or 2 small)
  • tablespoons basil fresh coarsely chopped
  • 0.3 cup flat-leaf parsley fresh coarsely chopped
  • tablespoon tarragon fresh coarsely chopped
  •  garlic cloves coarsely chopped
  • 0.5 cup ice cubes crushed
  • tablespoons olive oil 
  • medium onions coarsely chopped
  • 10 oz pear tomatoes mixed red yellow halved lengthwise
  • 1.5 teaspoons sea salt fine
  • 1.5 teaspoons sherry vinegar 
  • lb tomatoes quartered (preferably plum)

Equipment

  • bowl
  • paper towels
  • sauce pan
  • ladle
  • whisk
  • pot
  • sieve

Directions

  1. Cut fronds from fennel stalks and reserve.
  2. Cut whole fennel (with stalks) in half lengthwise and core. Separate layers, reserving 3 or 4 tender inner pieces, and coarsely chop remaining fennel, including stalks.
  3. Cook onions, garlic, and chopped fennel in oil in a 5- to 6-quart heavy pot over moderate heat, stirring frequently, until softened, 10 to 12 minutes. Stir in puréed tomato, 1 teaspoon sea salt, and 1/2 teaspoon pepper and simmer, uncovered, stirring occasionally, 20 minutes.
  4. Pour tomato mixture through a fine-mesh sieve into a 4-quart saucepan, pressing hard on solids and then discarding them, and bring tomato broth to a full boil.
  5. Whisk together egg whites, herbs, ice, remaining 1/2 teaspoon sea salt, and remaining 1/2 teaspoon pepper in a bowl until frothy, then quickly pour into boiling broth, whisking vigorously 2 or 3 times. (Egg mixture will rise to surface and form a "raft.") When broth returns to a simmer, find a place where bubbles break through raft and gently enlarge hole to the size of a ladle. Cook broth at a bare simmer, uncovered, without stirring (keep raft opening clear by gently spooning out any froth), until broth is clear, 15 to 20 minutes.
  6. Remove saucepan from heat and, disturbing raft as little as possible, carefully ladle out consommé through opening in raft, tilting saucepan as necessary, and transfer to cleaned fine-mesh sieve lined with a double layer of dampened paper towels set over a bowl or large glass measure. Discard raft. Chill consommé, uncovered, until cold, about 1 1/2 hours.
  7. Just before serving, season consommé with salt. Slice reserved tender fennel into thin slivers and toss with fennel fronds, pear tomatoes, and vinegar. Divide consommé and tomato salad among chilled bowls.
  8. Consommé (without tomato salad) can be made 3 days ahead and cooled, uncovered, then chilled, covered.

Nutrition Facts

Calories216kcal
Protein17.85%
Fat22.63%
Carbs59.52%

Properties

Glycemic Index
63.46
Glycemic Load
9.38
Inflammation Score
-10
Nutrition Score
27.443478073763%

Flavonoids

Cyanidin
0.97mg
Catechin
0.13mg
Epigallocatechin
0.28mg
Epicatechin
1.78mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
1.22mg
Naringenin
2.57mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
1.98mg
Kaempferol
0.62mg
Myricetin
0.89mg
Quercetin
10.32mg

Nutrients percent of daily need

Calories:215.98kcal
10.8%
Fat:5.95g
9.16%
Saturated Fat:0.91g
5.68%
Carbohydrates:35.22g
11.74%
Net Carbohydrates:24.8g
9.02%
Sugar:20.91g
23.23%
Cholesterol:0mg
0%
Sodium:737.78mg
32.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.56g
21.12%
Vitamin K:150.44µg
143.28%
Vitamin C:74.48mg
90.28%
Vitamin A:3609.87IU
72.2%
Potassium:1605.52mg
45.87%
Manganese:0.89mg
44.41%
Fiber:10.42g
41.7%
Folate:106.89µg
26.72%
Vitamin E:3.46mg
23.09%
Vitamin B6:0.46mg
23.02%
Vitamin B2:0.34mg
20.22%
Magnesium:79.48mg
19.87%
Copper:0.39mg
19.32%
Phosphorus:177.95mg
17.8%
Vitamin B3:3.29mg
16.45%
Iron:2.68mg
14.91%
Selenium:10.04µg
14.34%
Calcium:131.41mg
13.14%
Vitamin B1:0.18mg
12.21%
Vitamin B5:0.77mg
7.73%
Zinc:1.09mg
7.26%
Source:Epicurious