Chilled Tomato Soup with Seared Scallops, Avocado, and Ripped Basil

Gluten Free
Dairy Free
Health score
12%
Chilled Tomato Soup with Seared Scallops, Avocado, and Ripped Basil
135 min.
4
262kcal

Suggestions

Ingredients

  • 1  avocado diced pitted peeled
  • 2 tablespoons canola oil 
  • 2 tablespoons balsamic vinegar 
  • 8  basil leaves 
  • 4 servings pepper black freshly ground to taste
  • 1 teaspoon salt 
  • 16  sea scallops fresh
  • 2 pounds tomatoes chopped
  • 1 tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • sieve
  • blender

Directions

  1. Place the tomatoes, balsamic vinegar, avocado oil, and 1 teaspoon of salt into a blender. Puree on high until smooth, then strain through a mesh strainer, and refrigerate until cold, at least 2 hours.
  2. Heat the oil in a skillet over high heat until it begins to smoke.
  3. Place the scallops into the hot oil. Cook until the scallops are golden brown on each side, and the center has turned opaque, 1 to 2 minutes per side.
  4. To serve, pour the chilled soup into shallow bowls. Scatter the diced avocado into the soup, and place 4 scallops in each bowl.
  5. Sprinkle the soup with ground pepper and torn basil leaves to serve.

Nutrition Facts

Calories262kcal
Protein15.05%
Fat60.91%
Carbs24.04%

Properties

Glycemic Index
61.25
Glycemic Load
3.39
Inflammation Score
-9
Nutrition Score
16.661304349485%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
1.54mg
Kaempferol
0.2mg
Myricetin
0.29mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:262.03kcal
13.1%
Fat:18.54g
28.53%
Saturated Fat:2.54g
15.88%
Carbohydrates:16.46g
5.49%
Net Carbohydrates:10.34g
3.76%
Sugar:7.5g
8.33%
Cholesterol:14.4mg
4.8%
Sodium:833.32mg
36.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.31g
20.62%
Vitamin C:36.24mg
43.93%
Vitamin A:2007.12IU
40.14%
Vitamin K:38.21µg
36.39%
Phosphorus:283.09mg
28.31%
Potassium:916.99mg
26.2%
Fiber:6.13g
24.51%
Folate:84.88µg
21.22%
Manganese:0.37mg
18.7%
Vitamin B6:0.36mg
17.8%
Vitamin E:2.55mg
17%
Vitamin B12:0.85µg
14.1%
Magnesium:54.38mg
13.59%
Vitamin B3:2.65mg
13.26%
Copper:0.25mg
12.5%
Selenium:7.89µg
11.27%
Vitamin B5:1.03mg
10.32%
Zinc:1.27mg
8.46%
Vitamin B1:0.12mg
8.14%
Vitamin B2:0.12mg
6.95%
Iron:1.22mg
6.75%
Calcium:36.69mg
3.67%
Source:Allrecipes