Chilled Tropical Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Chilled Tropical Soup
10 min.
10
82kcal

Suggestions

Ingredients

  • large banana divided sliced
  • 1.5 cups cantaloupe cubed
  • 0.5 teaspoon ground ginger 
  • 12 ounce papaya nectar canned
  • 1.5 cups pineapple fresh cubed
  • cups pineapple juice unsweetened
  • tablespoons sugar 

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Combine first 6 ingredients in a large bowl, stirring well.
  2. Place half of fruit mixture and half of banana in container of an electric blender; cover and process on low speed until smooth.
  3. Transfer pureed mixture to a large bowl. Repeat procedure with remaining fruit mixture and banana.
  4. Cover and chill at least 4 hours or up to 2 days. To serve, stir chilled soup, then ladle into individual bowls.
  5. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories82kcal
Protein3.72%
Fat2.82%
Carbs93.46%

Properties

Glycemic Index
35.58
Glycemic Load
10.64
Inflammation Score
-7
Nutrition Score
7.1595651662868%

Flavonoids

Catechin
0.83mg
Luteolin
0.16mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:81.86kcal
4.09%
Fat:0.27g
0.42%
Saturated Fat:0.06g
0.4%
Carbohydrates:20.51g
6.84%
Net Carbohydrates:18.93g
6.88%
Sugar:15.76g
17.51%
Cholesterol:0mg
0%
Sodium:11.3mg
0.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.63%
Vitamin C:41.07mg
49.78%
Manganese:0.56mg
28.04%
Vitamin A:1160.31IU
23.21%
Folate:31.63µg
7.91%
Vitamin B6:0.15mg
7.4%
Potassium:237.99mg
6.8%
Fiber:1.58g
6.32%
Magnesium:22.78mg
5.7%
Copper:0.11mg
5.34%
Vitamin B1:0.07mg
4.72%
Vitamin B3:0.61mg
3.03%
Vitamin B2:0.04mg
2.59%
Iron:0.45mg
2.5%
Vitamin B5:0.22mg
2.15%
Calcium:19.14mg
1.91%
Vitamin K:1.92µg
1.82%
Phosphorus:16.4mg
1.64%
Zinc:0.24mg
1.59%
Selenium:0.89µg
1.27%
Source:My Recipes