Chilled Udon Salad (Hiyashi Chuka Udon)

Vegetarian
Dairy Free
Health score
10%
Chilled Udon Salad (Hiyashi Chuka Udon)
60 min.
4
624kcal

Suggestions


If you're craving a refreshing, light, and satisfying meal, look no further than this Chilled Udon Salad (Hiyashi Chuka Udon). Perfect for a warm day, this vibrant dish combines the chewiness of udon noodles with a variety of fresh vegetables, including crisp cucumber, sweet carrot, and tender haricots verts. The addition of delicate ribbons of homemade egg omelet gives it a rich yet light texture, making it a great choice for vegetarians or anyone looking for a dairy-free option.

What truly sets this dish apart is the savory, tangy dressing made from shiro miso, sesame paste, rice vinegar, and a touch of sugar, creating a perfectly balanced flavor that ties everything together. The pickled ginger adds a zesty kick that will have your taste buds dancing with delight. Whether you're serving it as a side dish, lunch, or even a main course, this chilled udon salad is both healthy and incredibly satisfying.

Best of all, it’s easy to prepare, with a make-ahead option that lets you enjoy a hassle-free meal any time. The vibrant colors and fresh flavors make it a feast for both the eyes and the palate. Serve it up on a hot day or whenever you need a light, refreshing meal, and enjoy the perfect blend of textures and flavors that will keep you coming back for more.

Ingredients

  • large carrots peeled very thin cut into matchsticks ( 2 in. long)
  • teaspoon cornstarch 
  •  eggs 
  • 0.3 pound haricots verts trimmed cut into 2-in. lengths
  • tablespoon tahini toasted
  • 0.5  cucumber english seeded very thin cut into matchsticks ( 2 in. long)
  • 1.5 teaspoons miso 
  • tablespoons pickled ginger 
  • 0.5 small bell pepper red very thin cut into matchsticks
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • 1.5 teaspoons sesame oil toasted
  • 0.3 cup soya sauce 
  • 0.3 cup veggie broth 
  • teaspoon sugar 
  • teaspoons sugar 
  • 0.8 pound udon noodles fresh
  • servings vegetable oil 
  • 0.3 cup sesame seed white toasted (shiro neri goma)

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • sieve
  • chopsticks

Directions

  1. Blanch haricots verts in boiling water 2 minutes; drain and rinse with cool water.
  2. Mix eggs, sugar, cornstarch, and salt in a bowl with chopsticks or a fork. Strain through a fine-mesh strainer.
  3. Heat an 8-in. nonstick skillet over medium heat. When hot, very lightly oil with an oiled paper towel (if you have too much oil, the egg will not form a pancake).
  4. Pour 1 tbsp. egg mixture into pan, swirling it around the bottom to form a thin, even omelet with no browning (lower heat if it starts to brown). Cook 1 minute, until surface of omelet is dry; no need to flip. Carefully lift out onto a plate, trying to avoid folds and wrinkles. Repeat with remaining egg mixture, layering each onto the one below, until you've made 10 omelets.
  5. Roll omelets and slice into 1/8-in.-thick ribbons of egg.
  6. Whisk broth, sesame paste, ground sesame seeds, miso, soy sauce, rice vinegar, sesame oil, and sugar together in a bowl.
  7. Boil udon (see "Udon Essentials," below). Rinse well in a large bowl of ice water.
  8. Arrange udon on a platter. Top with alternating piles of haricots verts, bell pepper, cucumber, carrot, and egg ribbons, with pickled ginger in center.
  9. Serve with a pitcher of dressing on the side, or pour the dressing over the salad.
  10. Udon Essentials Udon (wheat-flour noodles): Store-bought fresh-frozen noodles have a supple texture that's closest to homemade, while the dried ones tend to be thin and flabby. To cook store-bought fresh-frozen udon, drop the frozen block into boiling water. When the water boils again, drain. Cook udon right before serving; the noodles get sticky as they sit.
  11. Make ahead: Broth, up to 2 hours at room temperature. Vegetables and egg, up to 1 day, chilled.

Nutrition Facts

Calories624kcal
Protein14.28%
Fat39.43%
Carbs46.29%

Properties

Glycemic Index
135.84
Glycemic Load
34.71
Inflammation Score
-10
Nutrition Score
19.550869485606%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:624.31kcal
31.22%
Fat:28.03g
43.12%
Saturated Fat:4.41g
27.54%
Carbohydrates:74.06g
24.69%
Net Carbohydrates:65.86g
23.95%
Sugar:14.53g
16.15%
Cholesterol:122.76mg
40.92%
Sodium:2455.51mg
106.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.85g
45.69%
Vitamin A:3746.48IU
74.93%
Vitamin K:47.89µg
45.61%
Fiber:8.19g
32.77%
Copper:0.58mg
29.14%
Manganese:0.53mg
26.55%
Vitamin C:18.32mg
22.2%
Selenium:15.53µg
22.18%
Phosphorus:217.25mg
21.72%
Iron:3.22mg
17.89%
Magnesium:71.18mg
17.8%
Vitamin B2:0.28mg
16.41%
Vitamin B6:0.31mg
15.48%
Calcium:147.37mg
14.74%
Vitamin B1:0.21mg
14.31%
Folate:53.49µg
13.37%
Vitamin E:1.97mg
13.12%
Potassium:407.23mg
11.64%
Zinc:1.73mg
11.53%
Vitamin B3:2.07mg
10.34%
Vitamin B5:0.86mg
8.61%
Vitamin B12:0.3µg
4.93%
Vitamin D:0.66µg
4.4%
Source:My Recipes