Chilled Udon with Sweet-and-Spicy Chicken and Spinach

Dairy Free
Health score
34%
Chilled Udon with Sweet-and-Spicy Chicken and Spinach
45 min.
4
692kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a delightful dish that perfectly balances flavors and textures? Introducing Chilled Udon with Sweet-and-Spicy Chicken and Spinach—a refreshing, dairy-free meal that is sure to impress your family and friends. This recipe combines the chewy goodness of udon noodles with tender, grilled chicken, all tossed in a savory-sweet sauce that packs a punch of flavor.

Imagine the vibrant green of fresh baby spinach mingling with the succulent pieces of chicken, all served chilled for a satisfying bite. The Asian chile paste adds just the right amount of heat, while the mirin and soy sauce create a harmonious blend of sweetness and umami. With a preparation time of just 45 minutes, this dish is not only delicious but also quick to whip up, making it perfect for busy weeknights or leisurely weekend lunches.

Whether you're looking for a main course that stands out or a dish that can be enjoyed cold on a hot day, this Chilled Udon recipe is versatile and satisfying. Garnished with julienne scallions and toasted sesame seeds, it’s a feast for the eyes as well as the palate. Dive into this culinary adventure and treat yourself to a meal that’s as nutritious as it is delicious!

Ingredients

  • cups baby spinach 
  • teaspoon chili paste depending on your taste pref with garlic
  • 0.3 cup rice wine sweet (Japanese rice wine)
  • teaspoons sesame oil 
  • servings sesame seed toasted
  • 1.5 lb chicken breast halves boneless skinless
  • 0.3 cup soya sauce 
  • 16 oz udon noodles fresh

Equipment

  • bowl
  • pot
  • sieve
  • grill
  • colander
  • grill pan
  • cheesecloth

Directions

  1. Press or squeeze ginger using a fine sieve or cheesecloth until enough juice is extracted to measure 1 tablespoon.
  2. Heat a well-seasoned large ridged grill pan over high heat until hot. Pat chicken dry and season with salt and pepper.
  3. Mix together soy sauce, mirin, ginger juice, chile paste, and sesame oil. Set aside 1/2 cup of soy mixture and toss remainder with chicken.
  4. Grill chicken until just cooked through, 4 to 5 minutes on each side. When cool enough to handle, tear into bite-size pieces.
  5. If using dried noodles, cook in a large pot of boiling water until al dente, about 12 minutes. Stir in spinach during last minute of cooking. (If using fresh udon, add noodles and spinach simultaneously to boiling water and cook 10 to 20 seconds total.)
  6. Drain noodles and spinach and trans-fer to a bowl of ice and cold water. When cold, drain well in a colander.
  7. Toss noodles and spinach with reserved soy mixture in a large bowl.
  8. Serve noodles and spinach topped with chicken.
  9. Chicken can be grilled on an outdoor grill — lightly oil rack and set 5 to 6 inches over glowing coals.

Nutrition Facts

Calories692kcal
Protein33.96%
Fat17.98%
Carbs48.06%

Properties

Glycemic Index
34.83
Glycemic Load
40.85
Inflammation Score
-10
Nutrition Score
34.616521996001%

Flavonoids

Luteolin
0.33mg
Kaempferol
2.87mg
Myricetin
0.16mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:692kcal
34.6%
Fat:13.64g
20.98%
Saturated Fat:1.84g
11.48%
Carbohydrates:82.01g
27.34%
Net Carbohydrates:73.68g
26.79%
Sugar:10.97g
12.19%
Cholesterol:108.86mg
36.29%
Sodium:2675.03mg
116.31%
Alcohol:2.41g
100%
Alcohol %:0.82%
100%
Protein:57.96g
115.93%
Vitamin K:217.98µg
207.6%
Vitamin B3:19.21mg
96.06%
Vitamin A:4273.89IU
85.48%
Selenium:58.01µg
82.87%
Vitamin B6:1.47mg
73.28%
Phosphorus:456.26mg
45.63%
Manganese:0.72mg
36.12%
Fiber:8.33g
33.33%
Magnesium:116.64mg
29.16%
Potassium:967.26mg
27.64%
Folate:105.47µg
26.37%
Vitamin B5:2.53mg
25.3%
Copper:0.46mg
23%
Iron:3.5mg
19.43%
Vitamin C:14.89mg
18.04%
Vitamin B2:0.31mg
17.95%
Vitamin B1:0.22mg
14.65%
Calcium:135.92mg
13.59%
Zinc:1.93mg
12.89%
Vitamin E:1.29mg
8.59%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:Epicurious