Chilled Udon with Sweet-and-Spicy Chicken and Spinach

Dairy Free
Health score
34%
Chilled Udon with Sweet-and-Spicy Chicken and Spinach
45 min.
4
695kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s both refreshing and packed with flavor? Introducing Chilled Udon with Sweet-and-Spicy Chicken and Spinach—a delightful meal that perfectly balances the savory and the sweet, all while being completely dairy-free!

This recipe is not just about taste; it’s a celebration of textures and colors. The chewy udon noodles, vibrant baby spinach, and tender pieces of grilled chicken come together to create a visually stunning plate that’s as pleasing to the eye as it is to the palate. The sweet-and-spicy marinade, featuring a harmonious blend of soy sauce, mirin, and ginger, infuses the chicken with a depth of flavor that will leave you craving more.

In just 45 minutes, you can whip up this satisfying dish that serves four, making it perfect for a family meal or a gathering with friends. With a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates, this meal is not only delicious but also nutritious. Whether you’re looking for a quick lunch or a main course for dinner, this chilled udon dish is sure to impress and satisfy. So grab your ingredients and let’s get cooking!

Ingredients

  • cups baby spinach 
  • teaspoon chili paste depending on your taste pref with garlic
  • tablespoons ginger fresh finely grated
  • 0.3 cup rice wine sweet (Japanese rice wine)
  • teaspoons sesame oil 
  • servings sesame seed toasted
  • 1.5 lb chicken breast halves boneless skinless
  • 0.3 cup soya sauce 
  • 16 oz udon noodles fresh

Equipment

  • bowl
  • pot
  • sieve
  • grill
  • colander
  • grill pan
  • cheesecloth

Directions

  1. Press or squeeze ginger using a fine sieve or cheesecloth until enough juice is extracted to measure 1 tablespoon.
  2. Heat a well-seasoned large ridged grill pan over high heat until hot. Pat chicken dry and season with salt and pepper.
  3. Mix together soy sauce, mirin, ginger juice, chile paste, and sesame oil. Set aside 1/2 cup of soy mixture and toss remainder with chicken.
  4. Grill chicken until just cooked through, 4 to 5 minutes on each side. When cool enough to handle, tear into bite-size pieces.
  5. If using dried noodles, cook in a large pot of boiling water until al dente, about 12 minutes. Stir in spinach during last minute of cooking. (If using fresh udon, add noodles and spinach simultaneously to boiling water and cook 10 to 20 seconds total.)
  6. Drain noodles and spinach and trans-fer to a bowl of ice and cold water. When cold, drain well in a colander.
  7. Toss noodles and spinach with reserved soy mixture in a large bowl.
  8. Serve noodles and spinach topped with chicken.
  9. Chicken can be grilled on an outdoor grill — lightly oil rack and set 5 to 6 inches over glowing coals.

Nutrition Facts

Calories695kcal
Protein33.85%
Fat17.94%
Carbs48.21%

Properties

Glycemic Index
38.58
Glycemic Load
40.93
Inflammation Score
-10
Nutrition Score
34.758261260779%

Flavonoids

Luteolin
0.33mg
Kaempferol
2.87mg
Myricetin
0.16mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:694.8kcal
34.74%
Fat:13.67g
21.02%
Saturated Fat:1.84g
11.52%
Carbohydrates:82.63g
27.54%
Net Carbohydrates:74.23g
26.99%
Sugar:11.03g
12.26%
Cholesterol:108.86mg
36.29%
Sodium:2675.48mg
116.33%
Alcohol:2.41g
100%
Alcohol %:0.81%
100%
Protein:58.03g
116.06%
Vitamin K:217.98µg
207.6%
Vitamin B3:19.24mg
96.19%
Vitamin A:4273.89IU
85.48%
Selenium:58.04µg
82.91%
Vitamin B6:1.47mg
73.56%
Phosphorus:457.45mg
45.74%
Manganese:0.73mg
36.52%
Fiber:8.4g
33.61%
Magnesium:118.14mg
29.54%
Potassium:981.79mg
28.05%
Folate:105.85µg
26.46%
Vitamin B5:2.54mg
25.37%
Copper:0.47mg
23.4%
Iron:3.52mg
19.55%
Vitamin C:15.06mg
18.26%
Vitamin B2:0.31mg
18.02%
Vitamin B1:0.22mg
14.71%
Calcium:136.48mg
13.65%
Zinc:1.95mg
12.97%
Vitamin E:1.3mg
8.65%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:Epicurious