Chilled Watercress Soup with Onion Cream

Gluten Free
Health score
2%
Chilled Watercress Soup with Onion Cream
45 min.
6
168kcal

Suggestions


Welcome to a refreshing culinary experience with our Chilled Watercress Soup with Onion Cream! This vibrant and flavorful starter is perfect for warm days or any time you crave something light yet impressive. Each bowl of this gluten-free delight is packed with nutrients and boasts a stunning green hue that is as eye-catching as it is appetizing.

Watercress, a peppery green known for its health benefits, takes center stage in this recipe, lending a unique flavor while keeping the dish light and invigorating. Coupled with the sweet notes of sautéed onions and leeks, the blend of ingredients creates a delightful harmony that dances on the palate. The rich onion cream adds a luxurious touch, ensuring that every spoonful is a combination of creamy goodness and fresh greens.

This recipe is not only a feast for the senses but also an opportunity to impress your guests. Whether served as an elegant appetizer at your next dinner party or enjoyed as a soothing snack on a sunny afternoon, this soup is sure to be a hit. Plus, it can be prepared in advance—just chill it and serve when you’re ready. Elevate your next meal with this delightful chilled soup that celebrates fresh ingredients and culinary creativity!

Ingredients

  • 0.3 cup crème fraîche 
  •  green onions dark thinly sliced for garnish
  • cup half and half 
  • large leek white green thinly sliced ( and pale parts only)
  • tablespoon juice of lemon fresh
  • teaspoons lemon zest grated
  • tablespoons olive oil 
  • medium onions thinly sliced
  • cups vegetable broth 
  • 0.3 teaspoon worcestershire sauce 
  • large bunch) 

Equipment

  • bowl
  • sauce pan
  • whisk
  • blender

Directions

  1. Heat oil in heavy large saucepan over medium heat.
  2. Add onions and sauté until soft, stirring often, about 10 minutes.
  3. Add leek and sauté 5 minutes.
  4. Add vegetable broth and bring to boil. Reduce heat to low, cover, and simmer 10 minutes. Allow broth to cool uncovered 15 minutes.
  5. Place 3 cups watercress in blender.
  6. Pour half of warm broth mixture over watercress and blend until smooth.
  7. Add half and half and blend until combined.
  8. Transfer soup to bowl. Puree remaining broth mixture in blender until smooth; stir into soup in bowl. If more watercress flavor is desired, puree 1/2 cup watercress with 2 cups soup in same blender. Repeat with more watercress, if desired. Season soup to taste with salt and pepper. Cover and chill until cold, at least 4 hours. (Can be made 1 day ahead. Keep refrigerated.)
  9. Whisk crème fraîche, white and pale green parts of green onions, and all remaining ingredients in small bowl. (Can be made 1 day ahead. Cover and chill.)
  10. Divide soup among 6 shallow bowls.
  11. Drizzle with green onion cream; sprinkle with sliced dark green onion tops.

Nutrition Facts

Calories168kcal
Protein5.14%
Fat70.9%
Carbs23.96%

Properties

Glycemic Index
28
Glycemic Load
2.31
Inflammation Score
-6
Nutrition Score
5.2978260698526%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.73mg
Myricetin
0.04mg
Quercetin
7.94mg

Nutrients percent of daily need

Calories:167.59kcal
8.38%
Fat:13.59g
20.91%
Saturated Fat:4.79g
29.96%
Carbohydrates:10.34g
3.45%
Net Carbohydrates:9.26g
3.37%
Sugar:5.67g
6.3%
Cholesterol:19.77mg
6.59%
Sodium:662.84mg
28.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.44%
Vitamin K:20.7µg
19.71%
Vitamin A:830.07IU
16.6%
Vitamin C:7.63mg
9.24%
Vitamin E:1.32mg
8.79%
Calcium:74.48mg
7.45%
Vitamin B2:0.11mg
6.67%
Manganese:0.13mg
6.36%
Phosphorus:63.44mg
6.34%
Vitamin B6:0.11mg
5.38%
Folate:21.43µg
5.36%
Potassium:162.75mg
4.65%
Fiber:1.07g
4.29%
Magnesium:13.93mg
3.48%
Iron:0.53mg
2.97%
Vitamin B1:0.04mg
2.89%
Selenium:2.01µg
2.87%
Vitamin B5:0.22mg
2.24%
Copper:0.04mg
2.12%
Zinc:0.29mg
1.92%
Vitamin B12:0.1µg
1.61%
Source:Epicurious