Chilled Watermelon Soup

Vegetarian
Gluten Free
Health score
6%
Chilled Watermelon Soup
45 min.
4
69kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • teaspoon mint leaves fresh chopped
  • 0.3 teaspoon ground ginger 
  • tablespoons juice of lime fresh
  • 0.3 cup nonfat yogurt plain
  • cups watermelon cubes seeded

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Process first 5 ingredients and honey, if desired, in a blender or food processor until smooth, stopping to scrape down sides. Cover and chill 1 hour.
  2. Serve in individual bowls with a dollop of yogurt.

Nutrition Facts

Calories69kcal
Protein11.41%
Fat3.59%
Carbs85%

Properties

Glycemic Index
28.85
Glycemic Load
9.05
Inflammation Score
-6
Nutrition Score
4.4773913356273%

Flavonoids

Catechin
0.26mg
Epicatechin
0.97mg
Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Luteolin
0.7mg
Kaempferol
0.68mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:68.85kcal
3.44%
Fat:0.3g
0.47%
Saturated Fat:0.06g
0.35%
Carbohydrates:16.1g
5.37%
Net Carbohydrates:15.41g
5.6%
Sugar:13.11g
14.57%
Cholesterol:0.41mg
0.14%
Sodium:18.26mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.32%
Vitamin C:14.94mg
18.11%
Vitamin A:871.37IU
17.43%
Potassium:253.74mg
7.25%
Manganese:0.12mg
5.87%
Calcium:54.18mg
5.42%
Magnesium:21mg
5.25%
Phosphorus:51.5mg
5.15%
Vitamin B2:0.08mg
4.98%
Vitamin B5:0.49mg
4.87%
Vitamin B1:0.07mg
4.42%
Vitamin B6:0.09mg
4.33%
Copper:0.07mg
3.6%
Fiber:0.7g
2.8%
Iron:0.44mg
2.45%
Zinc:0.37mg
2.43%
Vitamin B12:0.12µg
2.08%
Selenium:1.44µg
2.06%
Folate:7.8µg
1.95%
Vitamin B3:0.33mg
1.67%
Source:My Recipes