Chilled Watermelon Soup

Vegetarian
Gluten Free
Health score
3%
Chilled Watermelon Soup
45 min.
8
97kcal

Suggestions


Indulge in a refreshing and vibrant dish that embodies the essence of summer: Chilled Watermelon Soup! This delightful recipe is not only a feast for the eyes with its stunning colors but also a perfect light starter or snack that brings a burst of flavor and nutrition to your table. Ideal for hot days, this vegetarian and gluten-free soup is incredibly easy to prepare, making it a fantastic choice for gatherings, picnics, or a simple family meal.

With a soothing base of sweet seedless watermelon, this soup is elevated by the aromatic touch of fresh mint and zingy ginger. The addition of sparkling wine or water adds a delightful fizz, making it feel extra special. Top it off with a touch of crumbled feta for a savory contrast that perfectly balances the sweetness of the watermelon. Each bowl is an explosion of flavor, texture, and a touch of sophistication, all while being low in calories at just 97 kcal per serving!

Its versatility shines as it can be served as an appetizer, a refreshing antipasto, or even a light evening snack. Whether you are hosting a summer barbecue or looking for an elegant dish to impress your guests, Chilled Watermelon Soup will not disappoint. Dive into this bowl of deliciousness and savor the tastes of the season!

Ingredients

  • teaspoons feta cheese crumbled
  • tablespoons mint leaves fresh chopped
  • teaspoon ginger chopped
  • tablespoons juice of lemon fresh
  • 0.3 cup seltzer water (or sparkling water)
  • tablespoon sugar 
  • cups seeded/seedless watermelon diced red yellow seedless
  • cup wine mixed sweet with 1/4 cup sugar (such as Riesling)

Equipment

  • bowl
  • blender

Directions

  1. Combine 1 cup of the watermelon with mint and sugar in a bowl. Set aside. Blend remaining 8 cups watermelon, lemon juice, wine, and ginger in a blender until smooth.
  2. Let sit 1/2 hour. Strain soup; divide among 8 bowls. Top each with 1/8 cup reserved watermelon and 1 teaspoon feta.
  3. Self

Nutrition Facts

Calories97kcal
Protein8.83%
Fat14.59%
Carbs76.58%

Properties

Glycemic Index
25.22
Glycemic Load
10.35
Inflammation Score
-7
Nutrition Score
4.7117391073185%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.57mg
Hesperetin
0.79mg
Naringenin
0.17mg
Apigenin
0.07mg
Luteolin
0.94mg
Kaempferol
0.77mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:96.64kcal
4.83%
Fat:1.34g
2.07%
Saturated Fat:0.69g
4.3%
Carbohydrates:15.86g
5.29%
Net Carbohydrates:15.06g
5.48%
Sugar:12.49g
13.87%
Cholesterol:4.39mg
1.46%
Sodium:61.42mg
2.67%
Alcohol:3.09g
100%
Alcohol %:1.78%
100%
Protein:1.83g
3.66%
Vitamin A:1047.11IU
20.94%
Vitamin C:15.71mg
19.05%
Potassium:228.07mg
6.52%
Manganese:0.12mg
5.87%
Vitamin B6:0.12mg
5.83%
Magnesium:22.44mg
5.61%
Vitamin B2:0.09mg
5.07%
Vitamin B1:0.07mg
4.5%
Vitamin B5:0.45mg
4.49%
Calcium:42.66mg
4.27%
Phosphorus:42.12mg
4.21%
Copper:0.08mg
4.02%
Iron:0.59mg
3.29%
Fiber:0.8g
3.2%
Zinc:0.37mg
2.49%
Folate:9.21µg
2.3%
Selenium:1.47µg
2.1%
Vitamin B3:0.41mg
2.06%
Vitamin B12:0.08µg
1.39%
Source:Epicurious